Areté Elemental Wellness Studio
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Float, sauna, cold plunge, red light + massage in downtown Carrboro. A locally owned space to rest, reset & feel good in your body.
We are the first and only center in the area offering premium float tank experiences, full spectrum infrared sauna, binaural beats, and a constantly evolving tool kit to help you reach your fullest potential. We subscribe to a three step process,
rest, recover, create. Once your body and mind have the bandwidth for new levels of potential your intuition will creatively guide you toward your next steps in making your life better.
09/22/2026
This entire contrast room is yours.
Your sauna. Your plunge. Your pace.
No strangers waiting to hop into the water after you. No audience while you convince yourself to get back in. No wondering if you’re doing it
right.
We’ll walk you through everything, answer your questions, then get out of your way.
That’s contrast therapy at Areté.
09/17/2026
There isn’t another Areté. And that’s kind of the point.
We’ve been tucked into our little corner of downtown Carrboro since 2018. Over the years the plants got bigger, the shelves got fuller, services were added, things moved around and somehow the place became its own little world.
You can float. Sweat. Plunge. Get a massage. Sit under red light. Wander around the shop and find something you didn’t know you needed.
We’re locally owned, independently operated and definitely not built from a franchise template.
Come as you are. We’ll show you around.
infraredsauna coldplunge massagetherapy
09/09/2026
Fall is starting to settle in the shop with new products shipping.
Movie magic is just around the corner.
We can’t wait to see you!
07/25/2026
If your water pitcher makes you smile, you’re probably going to use it more.
Meet the GurglePot. A delightfully whimsical pitcher that gives a cheerful little gurgle every time you pour. It’s the kind of everyday object that quietly encourages healthy habits.
Whether you’re sipping plain water or adding an electrolyte packet, staying hydrated is one of the simplest ways to support how you feel each day.
As a little treat, all GurglePots are 25% off for a limited time.
Come by, give one a pour, and try not to smile. We dare you.
Magnesium doesn’t stop aging. But it does play a role in hundreds of enzymatic reactions that help your body function at its best, including energy production, muscle recovery, nervous system regulation, and supporting a healthy inflammatory response.
Many people don’t meet the recommended intake through diet alone, making magnesium one of the most common nutrient gaps.
At Areté, we believe wellness isn’t about finding one magic solution. It’s about combining small, evidence-informed habits that support your body over time. Float therapy is one of our favorite tools for deep relaxation and nervous system support, and if you can’t make it in for a float as often as you’d like, adding a high-quality magnesium supplement to your routine can be another simple way to support recovery and resilience between visits.
That’s why we carry Thorne. We only recommend supplements we trust. Whether you’re looking for better sleep, muscle recovery, stress support, or overall wellness, we’re happy to help you find the magnesium that’s right for you.
𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦.
42% of Americans are reporting rising anxiety and burnout right now.
That’s not just a mindset issue, it’s physiological.
When your nervous system stays in survival mode, your body literally loses the ability to downshift.
Massage isn’t indulgent. It’s intervention.
It’s one of the most direct ways to reduce cortisol, support recovery, and bring your system back to baseline.
If your body’s been holding more than it should, this is your sign to schedule your appointment.
04/01/2026
Contrast therapy works by alternating heat and cold, which helps stimulate circulation, reduce muscle tension, and give your nervous system a noticeable reset.
Heat encourages blood vessels to open, while cold causes them to constrict, creating a natural “pump” effect that can leave you feeling more energized, clear-headed, and refreshed.
It’s one of the quickest ways to shift your mood and wake up both body and mind.
If this week has felt heavy, come reset with us at Areté.
Weekend plans = come wander Areté 🍓🍋
New in: this strawberry planter (arguably too cute) + our Coastal Lemon candle that makes your whole space feel like spring cracked the windows open.
Pop in, take a lap, and leave with something you didn’t know you needed. We’ll be here till 5p today!
We’re now carrying Koala Eco cleaning products at Areté! Plant-based, beautifully scented, and actually effective. Because the environment you live in shapes how you feel in your body.
Think of it as wellness that doesn’t stop at the studio door.
We’ve also stocked our favorite Swedish dishcloths; reusable, compostable, and surprisingly satisfying to use! Small swaps that reduce waste and make everyday rituals feel more intentional.
If you’ve been looking for simple ways to bring a little more calm, care, and sustainability into your home… this is a good place to start.
Available in studio.
Perimenopause can feel like living in a body that suddenly changed the rules.
Sleep gets weird.
Stress tolerance drops.
Your nervous system feels “on” all the time, even when nothing is technically wrong.
This isn’t weakness.
It’s physiology.
As estrogen and progesterone fluctuate, the nervous system becomes more reactive. Recovery takes longer. Quiet becomes harder to find.
Float therapy isn’t a magic fix — but it can give your system something it may not be getting enough of right now: true sensory rest.
No stimulation.
No demands.
No performing.
Just space for your body to downshift and recalibrate.
If this season feels familiar, you’re not alone.
Comment ME or DM PERI and I’ll help you choose a simple starting plan.
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Website
Address
213 E. Braxton Foushsee Street
Carrboro, NC
27510
Opening Hours
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 6pm |
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