Birth and Bedtime

⏰ There's still a few more hours to register for my newborn class I'm teaching this afternoon at 1 pm MST.

🍼 If you have a newborn baby or are expecting one soon, join us for this class where I will talk about sleeping rhythms, bedtime routines, an important hormone for sleep that new babies don't produce yet but get through their mother's milk 🤱, and so much more!

We'll walk through this and have time for questions afterwards, so expect this class to last around 1 hour.

If you are pregnant, don't put this off! I know it feels like you have so much time before the baby is born, but those days move quickly and you want to be prepared before your baby arrives.

Register here ➡️ Book with Me — Birth and Bedtime https://share.google/ka8ejoJd9T7hYvxJo

I'll see you soon.

It was so good to spend time in Las Cruces yesterday talking to families about how to improve sleep in their homes. I'll try to plan another class soon! Thank you to Mary Jessica Russell for hosting us in her home.

Just three more days until the sleep training class in Las Cruces! If you have been struggling with sleep in your home and need a place to ask questions and get ideas, I would love to see you at this class.

Join Me on Thursday, August 27. Register at www.birthandbedtime.com.

🚨 I NEED YOUR HELP!🚨

I have a little storage problem… 😂

Sitting in my garage right now are 15–20 GIANT TUBS full of:

🎃 Halloween
🎄 Christmas
🧥 Jackets
❄️ 2 Piece matching fall outfits
…and I have NOWHERE to put it all! 😅

So I'm calling in reinforcements!

💥 DOLLAR DAYS ARE HAPPENING TOMORROW & THURSDAY! 💥

We've got $1 bins, special $1 racks, $1 buckets AND items we've never put out before.

I need you to COME BUY US OUT. 😂🛍️

The more we clear out, the more room I have to get all those fall, winter, Halloween, and Christmas goodies onto the sales floor!

So grab your mom friends, bring the kiddos, dig through those dollar deals, and help me make some ROOM! 🙏😂

Aug 19 & 20 - THIS Wednesday • Thursday

Please. My storage room is begging you. 😂🎃🎄

So excited to be teaching an in-person sleep training class in Las Cruces in less than two weeks. Are you currently pregnant or have a newborn and you want to create a good sleep routine from the beginning? Or do you have to return to work in six weeks and you want to feel like you understand how to get a couple of long stretches of sleep in the night so you don't have to be a zombie at work?

We know that unfortunately sleep deprivation is also a big contributor to post partum depression as tired mothers struggle with so many changes to their body and then have exhaustion on top of that.

Join me as I teach you about creating good bedtime routines that will lead into good sleep routines. There will be time for Q&A at the end to discuss your particular questions

Or do you have a toddler or young child who struggles with staying in their own bed? Maybe you have to sleep in their bed to help them fall asleep? If you are ready for this to change so everyone can be better rested, come join me so I can teach you about getting your child to sleep all night long in their room so you can both wake up better rested.

I want to help you. .

When: August 27th
Time: 6:15 (newborn class) and 7 pm (ages 2-6 class)
Where: 940 Lopez Rd (please park on Lopez Street)
Cost? $15

Register at Book with Me — Birth and Bedtime https://share.google/DWoVfIrwU8xDR6wnW

Birth and Bedtime Chelsea WilsonBirth Doula and Pediatric Sleep Consultant My name is Chelsea Wilson and I am a Certified Birth Doula and Pediatric Sleep Consultant based in New Mexico. I am passionate about caring for families as they celebrate pregnancies, welcome sweet babies, and find the new sleeping rhythm in t...

💡I'm so excited to announce that I have created two in-person child sleep training classes that I will be offering in Las Cruces. These classes are being made possible by my collaboration with Birth and Babes, a local group that helps families get the support they need for their parenthood journey. 💤

When: August 27th (6:15-8 pm - each class is about 45 minutes)
Where? 940 Lopez Rd (please park on Lopez Street)
Cost: each class is $15/single or $20/couple

🌛 Class #1: Newborn Sleep Shaping. 💤
If you are currently pregnant or have recently had a baby, this class is for you! Learn all about how to create good bedtime routines with your baby to create good sleep from the beginning. This has nothing to do with "cry it out" and everything to do with giving your baby the gift of good sleep while also responding to eating needs day and night.

🌛 Class #2: Sleep training for toddlers and young children. 💤
If you find that you have been bed sharing a lot (not shaming, but those feet in the face and ribs can get exhausting after a while!) and you are ready for everyone to sleep in their own bed, this is the class for you. Learn about how to set boundaries and encourage your kids to stay in their bed so everyone can sleep more peacefully.

Lastly, if you are in or near Las Cruces, will you please share this post? You never know who in your friends list is drowning in exhaustion because they don't know how to create a good sleep environment for their home and a class like this might make all the difference in their mental and emotional health.

Click the link below to register! (Make sure to scroll to the bottom of the booking page to find the classes)
Book with Me — Birth and Bedtime https://share.google/WGwHOpjZHYnK9wzPr

This is a shout out to all of the foster parents that regularly bring new children into their home and have to start from scratch in understanding that child's sleep habits and what kinds of obstacles need to be overcome to make sure that everyone in the house can get good sleep. I've loved helping a new woman who has answered the call to fostering.

"Chelsea is AMAZING!! I received a foster child and had no idea what the bedtime routine was prior to placement. The first nights were pretty rough, but after talking to Chelsea, K had the tools to help our bedtime routine go so smoothly. She is currently the hero of my household!" - Meghan T.

Ps. (This is a picture of MY sleeping child and not the child being cared for by my client)

Enjoying a fun upcoming weekend doesn't have to ruin the sleep routine you have built! 🎆

It's okay to feel a bit nervous about birth, especially if it is your first and you don't know what to expect. If you desire support that has been there many times and can help carry you through the intense moments, reach out!

https://www.instagram.com/reel/DWY9dzqDTNx/?igsh=MXFiY3ZnenRrMXlpdA==

It’s World Doula Week! 🎉 And we’re celebrating and honoring all the doulas who show up for their clients like this 👏 It’s raw. It’s intense. It stretches you in every way. And having the right support changes everything. A doula is that steady presence… The one who says, “You’ve got this, Mama.” 💪 But, finding someone you connect with at this level can feel overwhelming! That’s why I created a new resource to bring clarity and ease to hiring your doula: The Pain Free Birth Directory is LIVE — a place where aligned, faith-based birth workers and mamas can find each other. ✨ No more guesswork Just connection. Alignment. And women supporting women the way it was always meant to be. Mama, you deserve to feel like this in labor! . . ➡️ Comment DIRECTORY below to see women listed in your area! ‼️And if you don’t see anyone in your area, comment your location so doulas can answer the call! 🎥: @kelly.arohaaa

https://youtube.com/shorts/Hl3K-8G5wRQ?si=AjkrKrgV9tWms-o_

How did your older children respond to new babies? 😂

Don’t worry kid, you’ll always be the first born 😂🎥: mindgiggles1 on TT Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.