Southwire Fitness Center

👏 Congratulations to Joe for completing the 9/11 Tribute Challenge!

Joe completed 3.43 miles on the treadmill and participated in the Carrollton Fire Department's 9/11 Memorial Stair Climb at Grisham Stadium to honor the firefighters lost on September 11, 2001. We're proud to recognize his dedication to remembering our heroes.

Honor the bravery and sacrifice of the first responders who answered the call on September 11, 2001.

🏙️ 110 Flights representing the full height of the World Trade Center towers
🚒 3.43 Miles honoring the 343 FDNY firefighters who lost their lives in the line of duty
🏃 9.11 Miles reflecting the date 9/11 and serving as a personal way to remember those affected

Complete the challenge by September 11.

📲 Scan the QR code or sign up here: https://forms.gle/6jMxqTyo2nP34eCg8

Good morning, everyone!

Please note that we will be closed on Monday, September 7, in observance of Labor Day.

We hope you have a safe, fun, and relaxing Labor Day weekend. Enjoy your time with family and friends, and we look forward to seeing you when we reopen!

Good morning everyone,

Please be advised Yoga with Grace today at 12PM has been cancelled.

We hope you all have a great Labor Day Weekend!

Please note that Yoga with Lisa from 5:30 PM to 6:15 PM will not be offered this month. All other classes and programs will remain unchanged. If you have any questions, please contact the Fitness Center. Thank you!

Good morning! Shape Training with Dara at 6:15 AM this Thursday is canceled. Have a wonderful week!

This month, we're introducing two new ways to move:

Activate & Awaken for functional strength, mobility, and energy.

Living Well, Moving Well for core stability, posture, and low-impact strength training.

Find a class time that works for you and come give them a try.

Good morning everyone! Yoga with Lisa will be cancelled next Monday, August 10th, 2026. Have a great day!

Good morning! Just a reminder that Joel's 6:15am class is cancelled tomorrow morning.

Good morning everyone! Joel's Strength and Conditioning Lower Body class will be cancelled next Thursday, July 30th, 2026. Have a great day!