The Oily Life

When was the last time you cleaned the inner workings of your Keurig?

This is what I do once a month.

☕️ Fill water reservoir half way with white vinegar.
☕️ Add 1/2 cap Thieves cleaner-adjust down as you need to. As you can see I have a commercial size machine (we take our coffee seriously)
☕️ Fill rest of reservoir with water
☕️ Run as many brew cycles as it takes to empty that reservoir
☕️ Refill tank with just water and brew that til fully empty 3 more times through

If you don’t regularly clean out your tank, google it and be prepared to be disgusted. Then get out your Thieves cleaner ;)

https://momofftrack.com/2018/02/clean-keurig-without-chemicals/

Tangerine essential oil adds a bright, citrus flavor to foods and water, and it’s a savory complement to many meats marinades, side dishes, and dressings. It’s delicious!

This new KidScents Diffuser is a fun way to get kids started with with essential oils!

Dolphin Reef Ultrasonic Diffuser | Young Living Essential Oils Young Living’s Dolphin Reef Ultrasonic Diffuser features a playful mother dolphin and her calf swimming through color-illuminated v***r released by pink sea sponges. The colorful coral, starfish, sea anemones, and a pearl-bearing giant clam will captivate your children’s imaginations and transport t…

Walking 10,000 steps per day can really improve your health. Try parking your car further away, or take the stairs to get more steps in. Need more ideas? Here are some tips:

10,000 Steps: Walking the Path to Better Health According to the American Heart Association (AHA), being physically active can play a major role in preventing heart disease and stroke, the No. 1 and No. 5 killers in the United States. So what’s an easy way for you to get up and improve your health? Give a few extra steps of walking each day a try…

When it comes to essential oils, I use Young Living. Why? They cultivate, harvest, and distill many of their own essential oils on their own farms. This gives Young Living the unique ability to verify perfection at every step of the process.

Global Farms | YoungLiving.com | Young Living Essential Oils The largest herb farm and distillery in the world, our lavender farm in Mona, Utah, features nearly 1,400 acres of fragrant herbs and is open to visitors year round.

Try this guilt-free spritzer that provides hydrating energy without the use of artificial flavors or sweeteners! It’s a great option when you are looking for a little Zyng!

NingXia Zyng | Young Living Essential Oils NingXia ZYNG is a light, sparkling beverage that delivers a splash of hydrating energy. Its benefits are fueled by its proprietary blend of pure black pepper and lime essential oils, wolfberry puree, and white tea extract. Added to this blend is sparkling water and vitamins to create a unique, delic…

Young Living Northern Lights Black Spruce essential oil can can help maintain the appearance of healthy-looking skin or create an invigorating scent during meditation. There are so many possibilities!

Young Living Essential Oils

Yum!

Pure Protein Complete- Vanilla Spice | Young Living Essential Oils Pure Protein Complete is a comprehensive protein supplement that combines a proprietary 5-Protein Blend, amino acids, and ancient peat and apple extract to deliver 25 grams of protein per serving in two delicious flavors, Vanilla Spice and Chocolate Deluxe.

Whether you’re starting a weight management program or just need a snack, these new Chocolate-Coated Slique Bars are a perfect choice! They are delicious and packed with exotic fruits and nuts, cacao nibs, and Vanilla, Cinnamon and Orange essential oils. Yummy!

Slique Bars 6pk - Chocolate Coated | Young Living Essential Oils Members have always enjoyed Slique® Bars as a delicious weight-management tool that utilizes a dual-target approach to help manage satiety. Now this innovative bar is coated in delicious dark chocolate!

For those of you looking for an alternative to shampoo: Tea Tree essential oil helps maintain a healthy-looking scalp and hair!

Tea Tree (Melaleuca Alternifolia) | Young Living Essential Oils

Naps are an underestimated secret weapon for refreshing the mind, boosting memory and cognition, and cultivating a sense of wellbeing so you can get back to your day sharper than before. Here are some tips to put power into your nap.

Add Power to Your Power Nap Do you worry that you’re not getting enough sleep each night? You’re not alone. The Centers for Disease Control reports that nearly 30 percent of American adults average less than six hours nightly, rather than the recommended 7–8 hours1. Chronic sleep deprivation can have long-term health consequen…

We all have those days where we just need to relax! One of my favorite ways is by soaking in a warm bath with these mineral rich bath salts. Plus, they include Lavender essential oil, which has a sweet, floral aroma that is soothing and refreshing!

Dead Sea Bath Salt | Young Living Essential Oils Young Living Dead Sea Bath Salts will pamper your skin with the luxurious properties found only in the mineral-rich waters of the Dead Sea. For thousands of years, people have bathed in the Dead Sea, and now you can enjoy the same experience in the comfort of your home. Treat yourself to an indulgen…