Travel Bug Fitness

Nutrition Tip Tuesday: Topic today is Myths vs. Facts about Gut Health by pepsicoempowerededu.com. This company shares information from dietitians to healthcare professionals so that we can educate, but also stay within our scope of practice. Sometimes it is hard to know what to believe with all the info thrown at us on social media. I found this topic very interesting yesterday. Hope you enjoy!

It is a beautiful day 🌸 Week 2 of race training in the books. Excited to say that I increased my speed to an average pace of 12:38mph this week. That is good for me being out of the biking world for a while.

It is Mindfulness Sunday, and a big part of our health and wellness is Mental Health. This month, I will be sharing information about the brain health. I received my Total Brain Health certification a couple years ago, and taught a class series about memory and ways to exercise the brain at a retirement community. 🧠 This is a very fun topic for me.

Today we will discuss ways to declutter the mind. It is always important to listen to your body. Stress and anxiety are symptoms of a cluttered mind.

Taking some time out of your day to do 1-2 of these items listed, is a great way to reduce that mind clutter. Simply taking a short walk outside at work always helps me when I begin to feel overwhelmed.

What is one thing that you will work on this week?

Sharing another Summer favorite this season in the Ninja Creamy. I bring you my recipe for Raspberry Lemon Protein Ice Cream. My personal favorite so far! 🍋

Enjoy!

It is testimonial Thursday, and I wanted to share some feedback from one of our clients that participated in a previous fitness challenge. Each fitness challenge is uniquely different, and I love when clients see success. This client lost 6lbs in 6 weeks, and has built continuous fitness habits, and I am proud of her. 💕

It is Nutrition Tip Tuesday, and Today I would like to continue the topic on weight loss and speak about portion control. This handout is a great resource to help give helpful info about what an ideal portion should look like for protein, carbs, veggies, fats, and seasonings. It also makes great suggestions on helpful habits when eating to help with better digestion and keep from binge eating out of the entire yummy potato chip bag. 😆 placing a serving of the chips on a plate or in a container with your lunch box will help with moderation and keep servings at a reasonable limit for the day.