Welletic

October Is National Domestic Violence Awareness Month. 1 in 4 women and 1 in 9 men have experienced some form of intimate partner violence (https://www.ncadv.org/statistics).

Abuse doesn't always look like a black eye. All types of abuse are done for the purpose of gaining power and control over the victim. If it's an abuse of power, it's abuse of a person. And, all types of abuse can leave long lasting trauma and it's consequences.

If you are in an abusive relationship, or you're not sure, the National Domestic Violence Hotline can help.

1−800−799−SAFE (7233) https://www.thehotline.org/

If you ever need support or want to talk, I will always believe victims and their stories

Silence hides the violence
October Is National Domestic Violence Awareness Month

National Domestic Violence Hotline at 1−800−799−SAFE (7233) or TTY 1−800−787−322

I came upon this article during some random googling, and I am so glad I did! I hope I am filled with this much joy when I am 100 years old

These Photos Of Korean Grandmas In The Countryside Are The Wholesome Inspiration We Need Right Now - ZULA.sg Min Hyunwoo's photoshoot in the September issue of Vogue Korea puts the spolight on grandmas wearing traditional attire.

This is the best vegan cheese sauce I've ever tried! It's super easy to whip up, nut + oil free, and was delicious last night in a grilled cheese sandwich, and equally awesome this afternoon topping nachos - yum 😁

Vegan Cheese Sauce Recipe (Nut-Free, Oil-Free) - Shane & Simple Nut-free Vegan Cheese Sauce made with potatoes and carrots. It's great over steamed veggies or making delicious nachos. Super rich & creamy!

Merry Winter Solstice and Happy Look on the Bright Side Day! Today is the shortest day of the year, but things start looking brighter tomorrow

LOOK ON THE BRIGHT SIDE DAY - December 21, 2020 | National Today We can’t always be optimistic but on Look On The Bright Side Day, celebrated on December 21, we can always try our best to be! It’s quite normal to feel a little down on this day since it falls around the winter solstice in the northern hemisphere, which means things tend to get a little …

Hmmmm

I found this delicious (and easy) cake recipe. It is dairy and gluten free, so everyone in my house can enjoy it - yay! The perfect treat as the we wind up the lazy days of summer :-)

https://hormonesbalance.com/recipes/lazy-strawberry-cake/?utm_campaign=End%20of%20summer%20desserts%20to%20try%20%28low%20sugar%2C%20healthy%29%20%28XLX4DZ%29&utm_medium=email&utm_source=Master%20List&_ke=eyJrbF9lbWFpbCI6ICJ0aGV3ZWJzdGVyY2xhbkB5YWhvby5jb20iLCAia2xfY29tcGFueV9pZCI6ICJZdlBaRzQifQ%3D%3D

🌟 Let your light shine 🌟

Happy International Self-Care Day! True self-care is a daily practice of nurturing your mind, body, and spirit. It is unconditional positive regard for yourself, accepting help when needed, and setting healthy boundaries. It is asking, "Is this action loving to myself and others?" And, yes, sometimes it is relaxing in a bubble bath with a glass of wine :-) True self-care is the making of intentional choices that refuel us in every aspect of our lives. How are you taking care of yourself today?