Bruxa Boa Holistic

🥒Cellular Protection: Zinc acts as an antioxidant and neuromodulator, protecting delicate inner ear cells from oxidative stress and damage.
🦗Fenugreek contains iron, folate, and magnesium. In ayurvedic traditions, tinnitus is considered a vata quality and fenugreek is thought to quell vata.
🦎Ginkgo biloba widens blood vessels and thins blood. Increased blood flow theoretically delivers more oxygen and nutrients to the cochlea (the inner ear) to stop ringing.
⚠️Disclaimer: there are side effects to these Herbal remedies. Please always check with your MD to know any contraindications, especially if you are on any blood thinners.
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🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

🧐How to Balance Pitta?

🔥Inflammation (-itis) in Ayurveda is linked to excess Pitta dosha, which represents the fiery emotional qualities. (Note* tinnitus is Vata/air quality)

🌶️Pitta Cooling Foods: Eat sweet, bitter, and astringent foods like fresh vegetables, sweet fruits, and coconut water. Avoid spicy, sour, and salty foods.

🌶️Pitta Calming Habits: Avoid overworking. Spend time in nature near water or in cool moonlight.

🌶️Pitta Cooling Herbs: Use herbs like cilantro, fennel, or aloe vera to soothe internal heat.

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🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

🍌Banana provides up to 30% of your daily vitamin B6, crucial for production of neurotransmitters— serotonin and dopamine which regulate mood and cognitive function
🦃Tryptophan—Amino acid, a building block for serotonin— "the happy hormone"

🍌Banana contains natural carbohydrates that provide fast glucose to the brain
🍌Magnesium and Potassium help relax muscles, support the nervous system, and reduce physical tension
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🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

💃🕺Vitamin C Boosts Mood: Kiwis are exceptionally rich in vitamin C, which plays a vital role in brain function and neurotransmitter synthesis
🥝Kiwis contain natural serotonin and serotonin precursors, which help regulate mood and improve sleep quality.
🥝Folate is essential for nervous system health, and deficiencies are sometimes linked to low mood or depressive symptoms
🥝Kiwi skin on increases your dietary fiber intake by about 50% to 100%, supporting a healthy gut microbiome. Emerging science links gut health closely to brain function through the gut-brain axis.
⚠️Oxalates: Kiwi skins contain high levels of oxalates, which can contribute to kidney stones in sensitive individuals
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🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

🌶️Cayenne pepper's active plant compound is capsaicin which is a natural vasodilator.

🫑Can help relieve migraines, primarily when its applied intranasally (inside the nose). It works by desensitizing nerves and depleting Substance P, a neurotransmitter involved in transmitting pain signals to the brain.

🍋For internal ingestion home remedies, a pinch of cayenne mixed into warm water with lemon and honey to form a tea, or combined with apple cider vinegar and ginger to thin out airway mucus

⚠️Medication Interactions: Speak to a doctor before using cayenne supplements if you take blood thinners (cayenne has mild blood-thinning properties), diabetes medications, or blood pressure drugs

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🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

🪽🌬️Calming (Air) Vata: Anxiety and fear stem from excess Vata dosha, which is characterized by light, dry, and mobile qualities; the warm, grounding nature of Nasya oil counteracts this imbalance.
⚠️(Only use on the very entrance of the nostrils)

🕺Key Benefits👃

Moisturizes nasal tissues: Coats dry or irritated nasal linings caused by travel, dry climates, or seasonal changes.

Calms the nervous system: Relieves tension and supports relaxation by nourishing the head and neck area.

Promotes mental clarity: Enhances focus and wakes up the senses, as Ayurveda considers the nose a direct gateway to the brain.



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B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner
500RYT 10+ years
Ayurvedic Sciences Practitioner
Reiki Master
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.