Wyoming Yoga & Wellness
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We encourage people of all ages and fitness levels to unite and participate in activities that inspire internal happiness, peace, and self-acceptance.
At wyOMing Yoga & Massage, we focus on enlightening our clients on the fundamentals of yoga and the true reasons we practice it. Many people believe in the misconception that yoga is just a form of physical exercise and you have to be fit and flexible in order to participate. This is simply not true - itโs much more than a just system of stretches, exercises and relaxation techniques. Yoga is a vast system for physical, mental, emotional, and spiritual health and well being. The practice of yoga is an exploration of ourselves on all of these levels. In the broadest sense, yoga is a "Way of Life". It teaches us how to proceed in life with wisdom, awareness, and true understanding
With our diverse group of highly trained instructors and massage therapists, wyOMing Yoga & Massage is able to offer a multitude of services for every 'body'. See our website for current schedule! wyomingyoga.com
Call for shop hours!
307-337-4242
Next up on the specialty events calendar - A Breathwork Quest: Feeling into Fall w/ Hannah Martinez - This Tuesday night at 7p!
This little guy sure is spoiled. Everyone at the studio loves helping take care of him. From feeding him to helping clean his tank every week - this beautiful blue fish has brought a lot of joy to our lives.
10/11/2026
We are asking our teachers:
"๐๐ก๐๐ญ ๐ก๐๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฒ๐จ๐ ๐ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐ ๐ญ๐๐ฎ๐ ๐ก๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐๐ญ ๐ก๐๐ฌ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ ๐ญ๐จ ๐๐จ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ฉ๐จ๐ฌ๐๐ฌ?"
Here's Monica Ingram's answer:
๐๐บ ๐บ๐ฐ๐จ๐ข ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ค๐ฆ ๐ฉ๐ข๐ด ๐ต๐ข๐ถ๐จ๐ฉ๐ต ๐ฎ๐ฆ ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ฃ๐ฆ ๐ฐ๐ฏ ๐ฎ๐บ ๐ฐ๐ธ๐ฏ ๐ด๐ช๐ฅ๐ฆ. ๐๐ฐ๐ณ ๐ข ๐ญ๐ฐ๐ฏ๐จ ๐ต๐ช๐ฎ๐ฆ, ๐ฎ๐บ ๐ฃ๐ฐ๐ฅ๐บ ๐ง๐ฆ๐ญ๐ต ๐ฎ๐ฐ๐ณ๐ฆ ๐ญ๐ช๐ฌ๐ฆ ๐ข ๐ฃ๐ข๐ต๐ต๐ญ๐ฆ๐จ๐ณ๐ฐ๐ถ๐ฏ๐ฅ ๐ต๐ฉ๐ข๐ฏ ๐ข ๐ฉ๐ฐ๐ฎ๐ฆ. ๐ ๐ฐ๐จ๐ข ๐ฉ๐ข๐ด ๐ฉ๐ฆ๐ญ๐ฑ๐ฆ๐ฅ ๐ฎ๐ฆ ๐ญ๐ช๐ด๐ต๐ฆ๐ฏ ๐ช๐ฏ๐ด๐ต๐ฆ๐ข๐ฅ ๐ฐ๐ง ๐ค๐ฐ๐ฏ๐ด๐ต๐ข๐ฏ๐ต๐ญ๐บ ๐ฑ๐ถ๐ฏ๐ช๐ด๐ฉ๐ช๐ฏ๐จ, ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ค๐ฐ๐จ๐ฏ๐ช๐ป๐ฆ ๐ต๐ฉ๐ข๐ต ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ ๐ค๐ข๐ฏ ๐ฎ๐ฆ๐ข๐ฏ ๐ค๐ฉ๐ข๐ญ๐ญ๐ฆ๐ฏ๐จ๐ช๐ฏ๐จ ๐ฎ๐บ๐ด๐ฆ๐ญ๐ง, ๐ฐ๐ณ ๐ข๐ญ๐ญ๐ฐ๐ธ๐ช๐ฏ๐จ ๐ฎ๐บ๐ด๐ฆ๐ญ๐ง ๐ต๐ฐ ๐ณ๐ฆ๐ด๐ต. ๐๐ตโ๐ด ๐ต๐ข๐ถ๐จ๐ฉ๐ต ๐ฎ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ ๐ค๐ข๐ฏ ๐ง๐ฆ๐ฆ๐ญ ๐ฅ๐ฆ๐ฆ๐ฑ๐ญ๐บ, ๐ฃ๐ฆ ๐ช๐ฎ๐ฑ๐ฆ๐ณ๐ง๐ฆ๐ค๐ต, ๐ข๐ฏ๐ฅ ๐ด๐ต๐ช๐ญ๐ญ ๐ฃ๐ฆ ๐ธ๐ฐ๐ณ๐ต๐ฉ๐บ ๐ฐ๐ง ๐ค๐ข๐ณ๐ฆ. ๐๐ฉ๐ข๐ตโ๐ด ๐ธ๐ฉ๐ข๐ต ๐ ๐ฉ๐ฐ๐ฑ๐ฆ ๐ต๐ฐ ๐ฎ๐ข๐ฌ๐ฆ ๐ด๐ฑ๐ข๐ค๐ฆ ๐ง๐ฐ๐ณ ๐ธ๐ฉ๐ฆ๐ฏ ๐ ๐ต๐ฆ๐ข๐ค๐ฉ, ๐ต๐ฐ๐ฐ.
Monica teaches Heated Mat Pilates on Wednesday evenings at 5:30p.
10/09/2026
Saturday classes at Wyoming Yoga & Wellness, 10/10.
7:30a - Join Mariana for this class, where weโll build a strong, steady foundation through core work and hip openers designed to increase mobility and stability throughout the body. Weโll move slowly and intentionally, layering strength and flexibility as we progress toward our peak โ a standing balance that challenges focus, control, and presence. Along the way, weโll connect with Muladhara, the root chakra, awakening a sense of safety and rootedness. When itโs balanced, you feel secure, present, and at home in your body โ like you can stand your ground without bracing.
9a - Kundalini Yoga for Fall Detoxification with Samantha.
As the season turns, the body is ready to let go. This class uses this classic Detoxification Kriya to clear the organs of elimination โ liver, kidneys, lungs, bowel, and lymph โ so old weight can leave and you can feel light again.
Dynamic floor work, breath, and a short mantra meditation, then deep rest. All levels welcome.
Sat Nam.
10/07/2026
We really enjoyed last night's Satsang with Brian Lottman!
Thank you to all that joined us. If you're looking for more from Brian, check out his Patreon page!
10/06/2026
We are so grateful!
A huge THANK YOU to all of our incredible yoga and wellness clients who voted wyOMing Yoga & Wellness Oil Cityโs #1 Yoga Studio!
Your support means so much to us. We are incredibly grateful for this community and for every person who walks through our doors, rolls out a mat, books a treatment, attends a workshop, or simply cheers us on.
And a big thank you to Oil City News for continuing to celebrate and support local businesses in our community.
Weโre honored to be your #1 Yoga Studio. Thank you, Casper!
Congrats to Wyoming Yoga & Wellness for being voted by readers as Oil City's #1 yoga studio! ๐
Oil City's Best winnersโwe're handing out awards and snapping red carpet photos THIS WEEK, October 5th - 9th, 9 a.m.- 4 p.m. at 627 W Yellowstone Hwy! View full winners list at oilcity.news/best
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Weโre down to our final double-occupancy room for our Ignite & Awaken Guatemala Wellness Adventure Retreat this January.
If you and a friend, partner, or favorite travel companion have been dreaming about joining us, this is your last chance. Think volcano views, twice-daily yoga, incredible food, adventure, connection, and plenty of time to simply soak it all in.
One room. Two spots. One pretty incredible way to start the new year.
You can find more info on our website:
https://wyomingyoga.com/retreat/guatemala-yoga-retreat-january-2027/
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142 N. Kimball Street
Casper, WY
82601
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