Keto Homebase

Great info on the keto diet for seniors!

Benefits of Keto Diet For Seniors - Comparisonsmaster Although it was originally used for preventing seizures, fitness specialists have now touted it as one of the suitable diets for anyone to live healthily.

We found a good, no-nonsense article about common mistakes to avoid while on the Keto Diet.

Following A Keto Diet? 5 Common Mistakes You Should Avoid To Lose Weight Keto diet is a famous diet people follow to keep their weight and overall health in check. But are you doing it right? Here are the common keto diet mistakes and how to avoid them.

Have heard the terms 'clean keto' and 'dirty keto'? Here's an interesting article.

Clean Keto vs. Dirty Keto: What’s the Difference? Both approaches can put you in ketosis, but one emphasizes healthy foods and steers clear of any processed foods.

After all the work, all the stress, take some time for self-care. Here's an article with some great suggestions.

Self Care.pdf

Here's an interesting article that suggests the keto diet when used with a drug therapy can help kill pancreatic cancer cells.

Ketogenic diet combined with triple drugs can prevent pancreatic cancer: Study The new study has suggested that a ketogenic diet, which is low in carbohydrates and protein and high in fat, helps to kill pancreatic cancer cells when combined with a triple-drug therapy.

One of our favorite keto smoothie recipes! This one even has a little caffeine kick to get your morning or afternoon going!

In the interest of transparency, there is a link to a customizable keto diet at the bottom of the recipe that we do endorse. You do not have to click on the link to get the recipe. Thanks, and enjoy!

https://drive.google.com/file/d/1eHroBfnWgaa16sBtZ_UdLCrWrh40SdFM/view?usp=sharing

Espresso Smoothie 1.2.pdf

Here's really good keto smoothie recipe. Even kids love it!

Avo BB Smoothie.pdf

Been a while, but we're back!

Here's a great link with 40 springtime recipes. Bring on the sun ☀️ !

Meal prep these 40 keto recipes and reap the rewards all week-long Need to cut back on the carbs? These 40 keto recipes will prove eating healthy doesn’t have to be such a bad thing.

Really cool article with all kinds of Keto friendly recipes great for parties!

Top 3 Keto & Low-Carb Menus for New Year's – Recipes – Diet Doctor New Year’s Eve is a night of parties, glitter and glamour. It’s the perfect opportunity to gather loved ones for celebration. We have pulled together our most festive recipes to help you envision an amazing buffet or three-course meal.

This is a great article for those just beginning the Keto Diet.

The Ketogenic Diet: A Detailed Beginner's Guide to Keto The ketogenic diet (keto) is a low carb, high fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Here is a great keto recipe for when you're hankerin' for some Chinese food.

Keto Ginger Beef

Ingredients:
2 sirloin steaks cut into strips
1 clove garlic, crushed
1 tbsp olive oil
4 tbsp apple cider vinegar
1 small onion
salt and pepper
1 tsp ground ginger
2 small tomatoes, diced

Instructions:
1. Heat oil in a skillet over med high heat.
2. Brown sirloin
3. After steaks are seared add tomatoes, onion, and garlic
4. Mix ginger, pepper, salt, and vinegar in a bowl and add to the skillet
5. Lower heat, cover and simmer until liquid evaporates
6. Serve and enjoy!

Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
• Red Bull Total Zero - 0g Net Carbs
• Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
• GURU Lite Natural Energy Drink - 4g Net Carbs
• Rockstar Pure Zero - < 0.5 Net Carbs
• Rockstar Zero Carb - 0g Net Carbs
• Monster Energy Zero Ultra -2g Net Carbs