Robyn Jaeger, Health Coach

Getting ready to launch my 16 week 1:1 Health Coaching Program designed to tackle your unique autoimmune challenges and get you results! You deserve to feel better! Comment below or send me a DM if interested! 🥰

Who wants a jump on holiday shopping from the comfort of your couch?!

Low on time? Here's a super quick healthy snack!! Cottage cheese, fresh strawberries & chia seeds. 🙂🙂
✅ Protein 23 Grams
✅ Vitamin C 70% of daily intake
✅ Calcium 40% of daily intake
✅ 236 mg Potassium
✅ Fiber 3 Grams

🍓 Don't overthink eating healthy! Make simple changes daily and watch your health situation turn around! You got this!!

Are you longing for friendship, accountability & support? Are you tired of doing things solo?

Studies have shown that "social support and meaningful, constant engagement with your community has an undeniable influence on the way your brain ages" (from The Alzheimer's Solution by Dean & Ayesha Sherazi, MD).

If working out, trading recipes, meeting new people, having weekly challenges with prizes all geared to help YOU live a healthy, fulfilled and vibrant life sounds good to you, comment below!!

Do you feel HEALTHY? Do you feel FULFILLED? Do you feel VIBRANT? If not, what's holding you back?! Comment below 👇.
Often times I get caught up in a busy work schedule and end up putting myself last on the list. Does this happen to you too?

Top 5 Inflammatory Foods. Are these foods creeping into your daily diet? Eliminate them and start feeling better! (Sugar, vegetable oil, processed meats, dairy and fried foods.)

Electrifying Oatmeal Burgers!! A simple & excellent breakfast! Who would like to learn how to make these beauties??!! Comment below!

Sunflower Microgreens Harvest!!! All that's needed is a pair of scissors for a bag of the healthiest stuff on earth! Grown on your kitchen counter; green thumb, green footprint! 🌱🙂🌱🙂🌱🙂🌱🙂

My 5 x 5 foods this week are:
What are yours?! Has anyone else read Eat to Beat Disease by Dr William Li?!