BODEE

Raise your hand if you also keep a yoga mat in your office for a good stretch 😂🙋🏼‍♀️

Last nights dinner!! 😋

Cajun spiced shrimp with white rice, avocado, black beans, corn, and pico! This was SOOO good - I tend to like a more “mild” Cajun spice and this did the trick! I’m trying to make one new recipe a week that gives good left overs for the days I work.

How are you eating over the holidays?? 🤔😍

7am mat Pilates on Tuesdays Center Strength Studios] at nurture ✨

7am jump oats Pilates at Center Strength Studios] at nurture ✨

Come get strengthened and lengthened!

Opening the hips and warming up achey joints this morning 🤍

Join me on Tuesdays and Thursdays at 7am for Mat Pilates and Reformer ✨

Smiling through life today! Some days are hard, some days are breezy (not easy but they flow!)! Today I had a few moments in the studio where I felt I was able to catch up and catch my breath. SO GRATEFUL for these moments🤍

A little teaser action today to reset the body 🤍

Enjoying pausing and smelling the roses (literally!). Life’s been busy these days & im not going to lie - it can be DIFFICULT to to balance teaching & owning a small hustle with my other work (marketing). 🤍

I show up and teach, delight in the presence of my clients & fill my cup (and hopefully theirs) but often don’t have a ton of of energy to spare. Aka investing in branding or building a home studio or generating more clients (not enough hours in the day!).

So I took time this last week to pause and reflect. I think it’s super important to slow down and be okay with where we are at in our lives. There’s no need to busy yourself and “run to your grave” so to speak..

Rather take your time, work hard, pursue your passions but also - don’t sweat it and compare yourselves and your rate of success to others.

Enjoy the journey, take time off, pause and be okay with having a slow day, embrace the busy periods and gear up for seasons of hard work. But always always take time to smell (or pick) the flowers💐

I’m so grateful for Pilates & the ability to teach! It brings so much joy to my life.🤍

What are your side hustles? What are your dreams? Do you own a small business? Tell me about your experience! 🤍✨

Self care is IMPORTANT 🤍✨

Remember that going into the weekend!