BodyLove by Tal

Wow wow wow!!!🥹🙏🏾🩵

I think this is my first full get ready with me video😂 but it was fun! Let me know if I should do more of these? Here are the things I used below: Face cream by @lovephilosophy Hair Mousse, gel and strength oil by @donnasrecipe Body oil @brwnsugarbabe Magnesium butter by @bodylovebytal Outfit by @bruceglen Earrings by @simoneismith Fragrance by @tabandchance Watch by @spgbk Bracelet by @cartier #tabithabrown #funtimes #grwm #fashion #hair #makeup #skincare

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Herbal Academy Student Feature: Natalya King (@bodylovebytal) We interviewed Natalya King, owner of BodyLove by Tal in Parker, Colorado. BodyLove by Tal is a flourishing herbal and skincare brand.

The importance of sleep? Y'all, it's EVERYTHING!!! 💤

Good sleep hygiene isn’t just about catching zzz’s. It’s when your body does the deep work, healing and setting you up to thrive. When you’re sleeping, 👏🏾there’s👏🏾a👏🏾 lot👏🏾going👏🏾 on!

What tips do y'all have for falling asleep? 😴 Let us know in the comments!

Here’s a quick breakdown of what your body does while you sleep:

🧠 Brain detox mode: While you're sleeping, your body clears waste products from your brain, lowering your risk of neurodegenerative diseases like Alzheimer's

💪🏾 Muscle repair and growth: During the night, your body produces growth hormone to repair muscle tissues and rebuild stronger!

🧬 Cell regeneration: Skin, blood cells, and even your organs regenerate as you sleep, helping you look and feel so fresh. ✨

🛡️ Immune system boost: Your immune system kicks into high gear while you're catching those z's, fighting infections and inflammation.

🧠 Memory consolidation: Sleeping helps your brain process and store all the new information you learned during the day.

🔥 Hormone balancing: Sleep regulates hunger hormones, which can help with cravings and weight management!

If you want to keep your body running smooth, get yourself a good night’s rest and stick to a bedtime routine. Pro tip: Turn your room into a peaceful sanctuary with no screen time in the bedroom, clean pillows, blackout curtains, a good skincare routine, calming bedtime tea, and topical magnesium!

And if you really want to get deeper into the science behind sleep, check out "The Sleep Book" by Dr. Guy Meadows. Packed with all the bomb tips to help you rest better and feel good so you can live your best life!!

Be sure to check out the link in our bio to try our herbal teas and our magnesium butter which is great to use in your bedtime routine. We love y'all. Now get some sleep! 🫶🏾🦋🩵

You can find over 150+ organic loose-leaf herbs and over 65+ organic handmade products in the link in my bio or at bodylovebytal.com ! All accessories you can find in our Amazon storefront which is in the link in my bio! If you can come and see us in person even better!

BodyLove by Tal Apothecary & Makery
10470 S Progress Way
Unit 103
Parker, CO 80134
United States

We’re rolling into the Autumn Equinox, loves, and it’s all about finding that sweet balance!🍁 The days and nights are finally in sync, and you can really start to feel the shift. The air’s getting cooler, the sun feels softer, and your body’s craving all those cozy, grounding vibes. Emotionally and spiritually, it’s time to fill your cup and settle into that hibernation mode, letting go of summer’s hustle and embracing the slower, deeper energy of fall.

What’s your favorite way to celebrate the autumn season? Let us know in the comments! 🍂

Let’s get into these cozy fall practices that will have you feeling all the good seasonal vibes:

🍵 Drink Herbal Tea: Sip on warming teas like ginger, cinnamon, or clove, y'all! These herbs bring a grounding warmth that helps you adjust to cooler days and welcome the season with a full cup (literally and figuratively).

🍯 Make Elderberry Syrup: Listen, when we told y'all we were not playing around with this syrup, we meant it! Hand-making it ensures you’re ready for cold and flu season, y'all are gonna thank me later for this immune booster!

🌰 Save Pumpkin Seeds: Pro tip: don’t toss those pumpkin seeds! They’re loaded with magnesium, and y’all know magnesium is king. Roast them up for a snack that’s as bomb as it is good for you.

🍎 Eat In Season: Focus on grounding, nourishing foods like squash, root veggies, and apples. These seasonal staples will help your body adjust and stay balanced.

💆🏾‍♀️ Body Oiling: Mamas, this is where it's at! Get you some sesame or olive oil, and make sure your skin is ready to receive all the goodies this season has to offer. Hydrate, ground, and glow!

We hope y’all have a beautiful day filled with gratitude, warmth, and all the autumn vibes! 🍁 We’ve got you covered this season. Visit bodylovebytal.com to check our our herbal teas and our DIY elderberry syrup kits to help keep you warm and healthy as the season changes!

Ya'll, listen to this, nearly 50% of U.S. adults have high blood pressure, which is a leading cause of heart disease. Woo child, that's a lot! 🤯

Does this affect you? Drop your tips for lowering blood pressure naturally in the comments! 🫶🏾🦋🩵

If you're one of the people who are trying to nip their high blood pressure in the bud, try out this tea recipe:

Blood Pressure Support Tea 🫖

🌿 1.5 tsp dried Oatstraw

🌿 1/2 tsp dried Hawthorn berries

🌿 1/2 tsp dried Hibiscus

🌿1/2 tsp dried Nettle

Instructions:

💙 After blending, add 1 tablespoon of herb blend to your strainer/mug and cover with 8 oz of just-boiled water.

💙 Cover and steep for 10-15 minutes.

💙 Strain and enjoy 1-2 cups daily for heart and blood pressure support!

Also, consider upping your magnesium intake to help support your blood pressure! Y'all can easily add magnesium-rich foods like almonds, spinach, lima beans, Swiss chard, cashews, or figs to your diet. Supplements and topical solutions, like magnesium sprays and butters, can also help!

Be sure to check out our Magnesium Wellness Collection—three amazing products that will help you keep your magnesium levels right where they need to be! Visit bodylovebytal.com learn more. 🦋💙

You can find over 150+ organic loose-leaf herbs and over 65+ organic handmade products in the link in our bio or at bodylovebytal.com!

BodyLove by Tal Apothecary & Makery
10470 S Progress Way
Unit 103
Parker, CO 8013
United States

According to the National Institutes of Health (NIH), about 70-80% of your magnesium intake should ideally come from your diet to meet the recommended daily allowance (RDA). But up to 85% of the US population is deficient in magnesium and a lot of people don't even know it! 😬

You can easily up your magnesium intake by eating these foods (Based on 100 g (3.5 oz) portions):

Let us know your favorite magnesium-rich foods in the comments! ⬇️

🥬 Leafy Greens: Spinach (cooked) (88 mg), Swiss chard (cooked) (86 mg), and kale (raw) (47 mg).

🌰 Nuts: Almonds (268 mg), Brazil nuts (376 mg), and cashews (260 mg).

🌾 Whole Grains: Quinoa (64 mg), brown rice (43 mg)

🫘 Legumes: Pinto beans (50 mg), kidney beans (45 mg), and lima beans (74 mg)

🍌 Fruits: Bananas (27 mg), avocados (29 mg), and figs (68 mg).

While we believe you should get most of your magnesium from your food (organic is best if possible!), diet alone might not be enough, especially if you're dealing with stress or sleep issues. Due to modern agricultural practices, our soil is often depleted of essential minerals like magnesium, meaning that even the most nutritious foods might not contain as much of this vital mineral as they once did. That's where topical magnesium comes in! 🌟

Our Magnesium Spray and Magnesium Wellness Bundle offer an easy way for you to get your daily dose of magnesium—just apply it to the bottom of your feet before bed! It helps with:

🌟Skin health

🌟Anxiety and stress relief

🌟Gut health and digestion

🌟Healthy sleep patterns

🌟Muscle spasms, achy joints, and muscle recovery

🌟Blood pressure and hormone balance

🌟Blood sugar regulation

Learn more about our magnesium products on our website! We love you guys! 🫶🏾🦋🩵

Are y'all having trouble sleeping? 👏🏾 Get👏🏾 you👏🏾 some 👏🏾 magnesium! 👏🏾 Here's why.

🌟 Approximately 25 million Americans suffer from insomnia, which is one of the most common sleep disorders.😱

🌟 Magnesium deficiency has been linked to sleep problems like insomnia, restless leg syndrome, and poor sleep quality.

🌟Studies show that people who use magnesium daily experience better and deeper sleep. 😴

🌟Magnesium plays a key role in the production of melatonin, the hormone that controls your sleep-wake cycle.

🌟It also helps relax tense muscles, making it easier to unwind and drift off.

🌟Magnesium soothes your nervous system, which means less stress and fewer racing thoughts.

🌟This mineral helps you fall asleep and stay asleep so that you feel rejuvenated in the morning.

Upping your magnesium is easier than you think!

Topical magnesium is our favorite because it bypasses the digestive system and goes straight to the muscles and tissues where it's needed most. Applying magnesium oil or butter directly to the soles of your feet allows for better absorption without upsetting your stomach. Adding this simple step into your bedtime routine can be a game-changer for better sleep!

We love you guys and want you to get the sleep y'all deserve! Visit bodylovebytal.com to check out our Magnesium Wellness Collection! 🦋💙

If y'all have any questions about magnesium and sleep, comment below or send us a DM. We love hearing from you and are always happy to help! 🫶🏾

You can find over 150+ organic loose-leaf herbs and over 65+ organic handmade products at bodylovebytal.com! All accessories are in our Amazon storefront, which is also in the link in my bio! If you can come and see us in person, then even better!

BodyLove by Tal Apothecary & Makery
10470 S Progress Way
Unit 103
Parker, CO 80134
United States