The Movement Room: Physio and Performance
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Think Rest is Best? Think Again!
Many people believe the best way to heal an injury is to “just rest it.” ❌ The truth? Starting physical therapy early is often safer and more effective!
Here’s why early PT matters:
✅ Reduces pain & swelling
✅ Maintains mobility & strength
✅ Prevents long-term complications
✅ Speeds up your return to the activities you love
Don’t let an injury slow you down—recover smarter, stronger, and faster! 💪✨
11/25/2025
I just love seeing people crush their goals! Going from pain and anxiousness about her race to crushing 13 miles pain free is what it’s all about!
If you’re having pain and not able to run, please DM me! I would be happy to help you reach your goals too!! 🏃♀️💪
08/13/2025
Every step forward, every comeback story — I’m just honored to be part of the process. 💪❤️.
If you’re frustrated with an injury and unable to lift at the gym, run, hike, or play your sport, please reach out to me, I would love to help!
07/02/2025
I love my job for so many reasons, but getting messages like these takes it to the next level! Feeling thankful to be doing what I love and making a positive impact on people's lives! 🤗
03/25/2025
14 years into my PT journey and I'm still humbled by the opportunity to empower people to regain their strength and live their best lives. 🙏🏽
Moments like these remind me why I love being a PT - making a real difference in someone's life is the greatest joy. 🤗
I have a pretty cool job 😎
02/27/2025
To all my pregnant Mamas out there, fitness is for every body! As the CrossFit Open kicks off this week, I’ve put together a handy guide to modifying common CrossFit movements for a growing belly. Stay strong, Mamas!
02/05/2025
Rest is Rust!
It’s important to stay in the gym while dealing with an injury.
Finding that sweet spot for staying fit while you recover from injury is key instead of hitting the couch like a potato!
Dive into low impact cardio-your heart will thank you without throwing a tantrum at your injury! Don’t forget to stretch it out with mobility to keep stiffness at bay. Plus, pump some iron for those muscles that are still in the game to avoid looking like a lopsided potato!
And remember, always chat with your friendly PT (that’s me! 😁), to develop an exercise plan that matches your recovery goals!
DM me if you would like to discuss your injury further!
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Culinary Team
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Castle Rock, CO
80104, 80108, 80109
