Lavender Lotus Tucson

I prefer to say some people haven’t been doing Pilates work the way it was intended to be done for ideal results. But, ya. ⬇️

The moment that you step into your first authentic Pilates class and you realise you’ve been doing it wrong the whole time 😅

A balanced practice isn’t always comfortable, but it is honest.

Gentle work builds safety and repair.
It teaches the nervous system that it doesn’t have to brace all the time.

More challenging work builds capacity.

It shows you where you quit early, where you tighten, where your mind starts bargaining.

But when practice turns brutal, it stops being training and starts being self punishment.

And when it stays only gentle, it can become another way to avoid growth.

Yoga asks for the middle path.
Effort with breath.
Edge with care.

Strong enough to build you.
Kind enough to keep you.

💜🙏🏼

"Breaking Through"

When in doubt, just go to Yoga! 🦄

Saturday
9:00 am Gentle Yoga
10:15 am Energize and Elevate Yoga with the Amazing Yvonne Lundgren

We practiced some lovely rainy day Yoga this morning! So peaceful! Are you in for some Gentle Yoga + -Strength with Yvonne Lundgren Friday? We’ll make room for you!

So, what are you doing this fine first Saturday of 2026? Yoga! Yes! Us too! Join Stephanie Howard or Yvonne Lundgren for a class to kick off 2026 grounded and ready to roll!

https://www.instagram.com/reel/DSVGUyEjVSQ/?igsh=N3pvdmd5MGNsemY=

There’s a reason most Pilates instructors don’t count properly during your class. We watch the movement. Because how you move matters more than how fast you finish. Tag your favorite Pilates Instructor. #movewell #movementmatters #movementeducation #bodyawareness #intentionalmovement #tipsfromtheinstructor #pilatesinstructorlife

You know how you want to go to that Yoga or Pilates Mat class but you can’t get your friends to go too?

FUGGETABOUTIT! Just show up, already! We have friends here and ready to welcome and accept you into the forward fold! (See what I did there?)

Just come take the class! You will NEVER regret showing up!

Don’t wait until January to start Yoga or Pilates with us! Show up for yourself NOW! Make yourself proud TODAY! You are not too busy. You are not too inflexible. It’s not too early. And it’s not too late.

The time is just right for you to nurture your mind, body, and soul through movement and community.

Join us! https://lavenderlotustucson.com/class-offerings

Welcome Yoga + teacher Stephanie Howard to our amazing community! She’ll be teaching the brand-spanking new Energize and Elevate Yoga class on Saturday at 10:15 am, alternating with Yvonne Lundgren!

The Gentle Yoga at 9:00 am Saturday is still on if you prefer a more gentle movement experience.

Stephanie will also take over the Thursday 9:00 am Pilates class!

SO MANY OPTIONS TO MINDFULLY MOVE WITH A FABULOUS GROUP OF PEOPLE!

https://lavenderlotustucson.com/class-offerings