Uplift Skin

KRISTA’S COMING BACK TO WORK!

Current clients are welcome to book in April! If you’ve had even one treatment with me, you are a current client and I’d love to see you next month! ☺️

NEW clients are invited to book in May! I can’t wait to get to know you and your skin 🫶🏻

Thank you for your patience as I ease back into a light work schedule 🌼🌸🌻

Swipe ➡️ for the recipe!

This is my lazy version of healthy enchiladas. Sometimes I take the time to roll up each enchilada individually, but most of the time I layer it like a casserole. It tastes the same 😋

This post is not sponsored by however I would not be upset if they wanted to sponsor us because we spend a lot of money on their products 🤣 They are trustworthy and I know none of their products will have anything inflammatory that will upset our tummies!

You can skip the cheese or swap it with a dairy free alternative if that’s your jam. My jam in this specific scenario was cheap regular ol’ shredded cheese that’s not great for you and is probably full of microplastics because… balance 🧘🏼‍♀️ (atleast my toothbrush is made of bamboo and boar’s hair though, ya know?)

Alright well I hope y’all enjoy this as much as you like the shredded balsamic chuck roast crock pot recipe!

Let me know if you want more easy healthy recipes like this because I’m almost at my due date and need distractions ❤️🥰

HIGH QUALITY • TRUSTWORTHY • AFFORDABLE • DELIVERED TO YOUR DOORSTEP

If you are looking for dependable supplements with no questionable ingredients, look no further than Thorne.

You can purchase from our online shop at the link in our story and conveniently get your supplements delivered right to your doorstep. All subscriptions save $.

Some fan favorites:
-Super EPA Pro
-Collagen Plus/Fit
-Catalyte (electrolytes)
-Amino Acids
-Buffered C

What’s your jam: Dynamic body weight exercises? Rig work? Barbell work? A bit of everything combined in one workout?

We incorporate all of the above into our programming plus more. But we all have a favorite…

Mine is burpees. All day every day 😍

Some of our favorite pics of our multi-generational community.

What better way to show your kids what it means to take care of your health than to INCLUDE them?

We gladly encourage our clientele to bring their kids along for the ride. Whether they sit and watch you or participate alongside you, kids are always welcome.

I posted this crock pot balsamic chuck roast recipe last week and everyone who made it, LOVED it! So I’m sharing it as a post so you can screen shot it and save it.

This is my lazy version of the recipe which still turns out amazing. It’s also doubled because I get the biggest chuck roast I can find which ended up being 7.5 pounds.

Instead of chopping garlic cloves, I sprinkled a generous amount of granulated garlic. I also added two onions because onions are life!

Ways to enjoy:
- As a sandwich in homemade bread with provolone or Manchego cheese
- As a main dish with glazed carrots or roasted potatoes
- It’s actually really nice wrapped in a tortilla with goat cheese!

There’s no need to make eating healthy complicated or time-consuming! It really can be this easy and delicious.

You’re welcome in advance 😉

Let me know if you make it and how you serve it! I’m planning on sharing simple recipes like this one on a weekly basis. Next up will be my healthy paleo enchiladas!

ATTENTION Nurse Injectors, Massage Therapists, IV Businesses, Nail Techs, and any other independent practitioners or clinicians!

We are subleasing our two beautiful offices! (We are not closing our businesses - we just aren’t there full time so we want to share the love)! Come join us at the wonderful Co-Op at where various business owners, trainers, and individuals work and work out. We all love to support one another and most importantly, support local!

-Fully furnished
-Storage space available
-Both offices are locked when not in use
-Located off Carefree Hwy and 7th St
-Day and Monthly rates available

Please repost this and DM us at Gains and Glows with any specific questions ☺️

Hope you’re all cruising through your first week back at work after the holidays! I’m curious, what time do you usually work out during the work week?

Some beautiful post-treatment GLOWS lately! Krista is booking through mid-February before she takes time off to have our baby. Availabilities are in our story.

Book your facial, chemical peel, or hydrodermabrasion treatment to de-stress from the holidays! Feel free to send a message if you’re not sure which treatment is right for you, or if you want to see the full service menu.

Discounts available for all and Human Equilibrium members.

See you TODAY for the last coaching day of 2024! Reminder that this week is modified due to the holidays, so coaching will only be on Monday (today) and Friday. You will still have programming in Wodify, though, so do not fret my little fitness fanatics 😁💪🏻

Barbell Club resumes TONIGHT at 5:00pm at Inferno!! We are recovered from being sick and we’re ready to lift some weights 💪🏻

See you there!

Inhale confidence • Exhale doubt

Many women, in particular, are intimidated by barbell work. Barbell lifts are game-changers when it comes to lifting and body mechanics. At Human Equilibrium, we teach everyone to handle barbells effectively and efficiently. Proper movement and technique are vital and we guide you the whole way through.