Body By Blair
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Personal Trainer, Fitness Enthusiast, Exercise J***y, Health Food Nut! Eat clean, workout hard, rest
11/04/2022
Happy Friday from Black Mountain!
Core Stability Training
1st hike of the season! It’s hiking weather time! 🥾🥾🥾🥾🥾🥾🥾 if you’re preparing for a big hike, a sport, a goal, even just simple strength training for the trail so you don’t roll of ankle and cause an injury ruining your hiking season, I’m your girl! I am an NASM balance, agility, strength, and endurance trainer! If you need help, getting strong for the things you love to do please reach out! 💪
Yourbodybyblair.com
Www.Facebook.com/yourbodybyblair
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10/09/2022
10/08/2022
mediterranean chicken salad,…Eating out but choosing wisely!
10/08/2022
Eating out but choosing wisely!
10/07/2022
“Never never give up! Keep chipping away at your goals! Stay motivated by tracking your progress and the rewards will show over time! Stay focused and you will WIN💪!
10/06/2022
My breakfast of champions! 😋😋💪
Cardio:
Another way to think about aerobic exercise or “cardio” is that it's the type of workout where your heart rate and breathing increase, but not so much that you feel like you need to stop and rest after a short period of time. Think running, speed walking, stair climbing, cycling, and swimming, among other activities.
10/02/2022
Struggling with exercise? Get a personal trainer for just $99/mo.
✅ Your own personalized workout plan
✅ Unlimited 1-on-1 chat for accountability
✅ Live feedback and exercise tutorials
My new app coming out soon, you’ll have workouts right in the palm of your hand or be able to make your own workouts with a large selection of exercises to choose from. There’s a nutrition section that calculates your calorie expenditure for your goals and subtracts your energy expenditure with the completion of a work out. If you purchase the second tier package it comes with one on one personal training Coach and personal programming according to your fitness goals.
09/29/2022
Showing up and being consistent! 💪 if you’ve lost your motivation in the gym and you can’t find how to get off that couch, there are professionals here to help. Signing up for a 10 session program can make you flip the switch and motivate you to get back on a routine. It takes about five sessions to get an endorphin rush and start to enjoy the burn again. If you’ve lost your motivation, hire somebody to help you find it. 💪💪💪 💪 💪
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Address
Cave Creek, AZ
85331
Opening Hours
| Monday | 6am - 2pm |
| Tuesday | 9am - 5pm |
| Wednesday | 6:30am - 2:30pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 2pm |
