Kilos & Company

You know you looooove the feeling of a great workout to start your day!!

TOMORROW 9am this September 19th we got a full body focused class that will build strength and leave you feeling good!

To sweeten the deal of rolling out of bed on a Saturday morning, 

bring a friend and you both get 50% off

We hope to see returning faces and some new faces as well

Don't forget to RSVP!

This class is a cardio and abs focus - get ready to move strong and sweat out the stresses and leave feeling awesome!!

You never regret if you finished a class, you only regret when you don't go - so go!!!

See you there!
Thursday 9/10 at 5:00pm!

All new class list is up!!! Mark your calendars for the start of Fall! September and October 😍🎃
Hope to see you at all of them!

TOMORROW!
Let's burn off the busy week together. Moving your body with intention will make you feel better all around.
Improve your immune system by activating your lymph system.
Let's get it!

RSVP to [email protected] if you haven't already!

Class will be on Tuesday August 4th at 5:00pm!!

Full Body Workout 🫡💦

(it was originally on wednesday, had to reschedule due to scheduling conflicts instead of canceling so be a doll and put "Tuesday August 4th at 5pm Circuit Class with Jocelyn" on your schedule and show up!)

see you on TUESDAYYYY august 4th at 5pm:)

Note the change :)

TOMORROW
First of the month, first thing in the morning!

Join us on August 1st, the Back-to-school month, at 9:00am bright and early!
Another opportunity to start your month off right! 2026 is already more than halfway over, but there is still time to meet your goals! Let us help with your health and fitness goals - our classes will get your heart pumping and mind cleared.

See you this Saturday at 9am!!

CLASS TOMORROW 5PM!!

email [email protected] to reserve your spot!
Let's sweat out the stress of the work week together 🤘

What you'll need to know:

*Arrive 5-10 min early to pay, get acclimated, use the restroom, etc.

*Total class time beginning to the very end is approx. 50-60min.

*Class space is limited (each class can be different. This class is a max of only 12!!) You are not required to sign up in advance, but those who do sign up get priority spacing.

*Wear comfortable workout clothes and shoes and bring water!! We're going to work HARD!

*Class can be modified by intensity from Low, Medium or High.

*Must have NO health conditions where exercise could negatively affect your physical status unless cleared by a doctor.

*Must pay for class in full prior to start time ($10 per person) No tax is charged if you pay cash $ .

*Sorry, no childcare available at this time. Due to very limited space, please leave the littles and any spectators at home. ***edited to add*** The weather is warming up and the sun is shining brighter for longer! There is a picnic table where responsible youngins can hang out and be safe and visible if you feel comfortable

Next class is this Tuesday at 5pm!

It will be a Push // Pull class, lots of fun and lots of ideas on what to incorporate on your next solo workout.

Two for One Tuesday! Coordinate with a friend and you both come in together for the price of one!

((Don't forget to RSVP!!))

What you'll need to know:
*Arrive 5-10 min early to pay, get acclimated, use the restroom, etc.
*Total class time beginning to the very end is approx. 50-60min.
*Class space is limited (each class can be different. This class is a max of only 12!!) You are not required to sign up in advance, but those who do sign up get priority spacing.
*Wear comfortable workout clothes and shoes and bring water!! We're going to work HARD!
*Class can be modified by intensity from Low, Medium or High.
*Must have NO health conditions where exercise could negatively affect your physical status unless cleared by a doctor.
*Must pay for class in full prior to start time ($10 per person) No tax is charged if you pay cash $ .
*Sorry, no childcare available at this time. Due to very limited space, please leave the littles and any spectators at home. ***edited to add*** The weather is warming up and the sun is shining brighter for longer! There is a picnic table where responsible youngins can hang out and be safe and visible if you feel comfortable

Don't forget to RSVP to our next class, this Thursday the 9th at 5pm - send us an email, or text and we'll reserve your spot!

See you soon!!🤘