UNI Wellness and Recreation Center

Your yoga journey starts here. Register for YogaFit’s Level One in-person training today at services.recreation.uni.edu.

WHAT YOU’LL LEARN:
• 46 essential YogaFit poses to teach all ages and abilities
• Safe alignments and modifications for every body
• Vinyasa sequencing in YogaFit’s Three-Mountain format
• Transformative language to guide mind-body connection
• To teach what you’ve learned within a nurturing and supportive classroom setting
• Instruction led by teacher trainers with over 500 hours of study and practice

UPDATED DATES FOR OUR JUNIOR PANTHER STRENGTH ACADEMY! Register today at our website!

We are offering a summer Strength Academy for children aged 11 - 16 years old! Sign up today to claim your spot at https://services.recreation.uni.edu/program?classificationId=4e4b7326-a816-4499-9b4f-e5fb4b885c3e

https://www.instagram.com/reel/DUteHg3D3U7/?igsh=MWk3anhpZ2hzYWJheA==

How can you not fall in love with our PAWS and Reset Boxes! 😍 These boxes are designed to help you pause and recharge. It includes items and resources to help you relax and take a beat. Treat yourself with one today! Visit studentlife.uni.edu to request your box 💌 #valentinesday #paws #reset #1UNI #studentlife

UNI students step up to address referee shortage in youth sports Anyone who played organized sports growing up knows: competitions cannot happen without officials. Yet, in recent years, it isn’t always easy to fill referee positions. Seeing this need, one group of UNI students is determined to ensure that games go on and are properly staffed by trained, dedicat...

The WRC will open at 8 AM tomorrow morning. There will be no morning lap swim. There will be open lap swim over the lunch hour.

UNI will delay the start of in-person classes until 10 a.m. on Friday, January 23.

Due to extreme winter weather conditions, the University of Northern Iowa campus will delay the start of in-person classes until 10 a.m. on Friday, January 23. Campus will open for normal business hours at 8 a.m.

Instructors for in-person classes may move classes to an online format with prior notification. Online/virtual classes will proceed as scheduled.

At this time, UNI Athletics and Gallagher Bluedorn Performing Arts events will proceed as scheduled unless those entities announce any changes at a later time.

Additional resources: https://uni.edu/resources/weather

DID YOU KNOW WE HAVE A ROWING AND BOXING STUDIO!!!

Located by the downstairs courts. Group Fitness classes are held there, but they are also open for individual workouts! Check them out!