Self Care with Shaleen
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My name is Shaleen Ague and I am a mother of 2 kids, 6 dogs, and a wife to a wonderful, amazing husband. I have lived in Cedar Rapids, Iowa my whole life.
Helping busy women feel better — inside and out
Simple, real-life self-care that fits your day
skin • energy • routines that actually stick
Because most of us don’t need more steps…
we need something that actually works
👇 Message me “RESET” or “ENERGY Life can be complicated and crazy we often forget who we are or who we used to be. It is my passion to help you feel just a little more STRONG, a little more CONFIDENT and even more BEAUTIFUL! Every woman is born fearless, but somehow, through life's experiences, we second-guess what we were designed to do. It is time for us to forget about our weaknesses, our uncertainties, and our insecurities. Women, it's time to take ourselves back because, at the core, we are all Dauntless by Design!
I want to help every woman find her fearlessness.
ARE YOU PRIORITIZING SELF-CARE? Let me help you!! Time to feel more STRONG, CONFIDENT and BEAUTIFUL!
09/20/2026
🍂 Imagine meeting yourself 10 years from now...
Would she thank you for the choices you're making today?
Not because you were perfect...
But because you kept showing up.
This week we're finishing September with one simple thought...
Future You Starts Today.
Every healthy meal.
Every workout.
Every moment of self-care.
Every choice to support your body.
They all become gifts you're giving your future self.
This week's Self-Care, Your Way theme is one of my favorites...
💛 Comfort In Your Skin
Because feeling comfortable in your own skin isn't about chasing perfection.
It's about appreciating the body that carries you through life.
What's one healthy choice Future You will thank you for?
💚 Tell me below!
09/19/2026
Weekend Reflection
This week reminded me of something important.
Healthy people don't always make perfect choices.
They simply return to healthy choices more often.
That's encouraging.
Because none of us have to be perfect.
We just have to keep coming back.
One meal.
One workout.
One walk.
One shower.
One healthy habit.
One day.
That's enough.
Have an amazing weekend, friends.
09/18/2026
My Biggest Surprise
One of the biggest surprises over the last few months...
Wasn't losing weight.
Wasn't fitting into different clothes.
It was realizing...
How much better life feels when your body feels supported.
More energy.
Better workouts.
Less brain fog.
More motivation.
Better recovery.
Sometimes we chase the visible changes...
While the invisible ones quietly change everything.
And honestly...
Those have become my favorite victories.
Face the Day
I love this week's theme...
✨ Face the Day.
Not because skincare changes who we are...
But because caring for ourselves reminds us that we matter too.
For me...
A few quiet minutes washing my face every morning isn't just skincare.
It's a reset.
It's a fresh start.
It's five minutes before the world starts asking for my attention.
What's the one face care product you'd never want to be without?
09/16/2026
09/16/2026
One thing I've learned through fitness...
Recovery matters just as much as training.
The same is true with our health.
Supporting our bodies every day allows us to keep showing up.
It's not about doing more.
It's about helping our bodies do what they were designed to do.
That's why I'm so passionate about foundational wellness.
Because feeling better helps us live bigger lives.
09/15/2026
The Compound Effect
Imagine improving...
Just 1%.
Every day.
It doesn't seem like much.
Until months pass.
That's how healthy habits work.
Small improvements.
Repeated often.
Eventually become extraordinary results.
This is exactly why I love focusing on foundational wellness instead of quick fixes.
Good health isn't built overnight.
It's built one healthy choice at a time.
Thank you Apryl Franson for your on-line Posh order!! Your cart was full of my favorites!!
09/14/2026
I used to think successful people had more motivation.
Now I think they simply built better habits.
Because motivation comes and goes.
Habits stay.
There are plenty of mornings I don't feel like working out.
There are days I don't feel like meal prepping.
There are evenings I'd rather skip my routine.
But I've learned something...
The life we want is usually waiting on the other side of consistency.
Don't wait to feel motivated.
Become the person who shows up anyway.
Future You will be grateful.
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Cedar Rapids, IA
52404