Mending with Mindfulness

Thursday 4:15 pm
Stretch and Restore 👇💜
https://get.mndbdy.ly/MRrCzEtd23b

Classes this week 🧘‍♀️

Thursday 4:15 pm - stretch and restore 💜 https://get.mndbdy.ly/F9MUF5hyZ3b

Friday 11:00 am - Gentle Yoga (subbin' 😉) https://get.mndbdy.ly/MKmLCsoyZ3b

Saturday 9:30 am - Littles Yoga (age 4-9) https://get.mndbdy.ly/QQO4druyZ3b

Saturday 11:00 - Middles Yoga (age 10-15) https://get.mndbdy.ly/Fq0uCbxyZ3b

Check the comments for who's classes I get to visit this week 👇

Save your spot for next weeks special fathers day class too ❤️

On my trips to and from Toula Yoga for classes I run up and down 29th Street often. And let me just say, you 29th streeters can get it 😅😍

There's not been a day I've driven down it where someone wasn't hard at work with a yard sale, landscaping projects, or otherwise! Props.

We have a phrase we repeat often with our kids, 'thank you for telling me.' The goal being to increase the amount of things they feel safe to tell us, big, little, or in-between. . .

Some days it works a little too well 🫣🫠😅

See you in an hour ❤️
https://get.mndbdy.ly/XRclPLsnT3b

Mine in the comments 🫠🥴❤️

Besides yoga, what sport / fitness activity are you enjoying right now!? 🧘‍♀️🥋🏒🥎🎾🏀⚽🏈🏓

Super excited for this opportunity. Thanks to and for letting me join them. ❤️

Bring a dad for free and come join us while we bask in sound and a dreamy restorative practice to start your week off rested and well. ❤️

Scan the image.

Or click the link to the class 👇
https://get.mndbdy.ly/1TVEASOtR3b

Or find us on

See you soon ❤️