Nicole E. Woodman, MA, LPC

Moms-if you’re sick of this cycle DM me reset and let’s make a plan! , , ,

Moms-if this sounds like you then you need a reboot. I’m building a program to help overwhelmed moms rebuild their strength and mindset so they can stop feeling so reactive, feel more calm, and show up as the mom they truly want to be-in just 20 minutes a day. , , ,

We’re so excited to partner with Apres Skin and Wellness, Tranquility Massage, Lululemon and Kendra Scott for a very special Mother’s Day event: Nurture & Namaste.
Join us Sunday, May 3rd from 11-1:00 pm for a morning in dedicated to self-care, movement, and connection. Bring your friends, family, or anyone who deserves a little more time to themselves-this is your chance to reset and recharge. ✨✨What to expect: A one-hour Yoga Sculpt + C2 flow led by Nicole S and Marisa Maen , Complimentarty Skin Analysis + consultation from Apres Skin and Wellness, Complementary Massage, Chance to win amazing prizes from Apres, Lululemon and Kendra Scott. Spots are limited ! Secure your spot today through the CorePower website/app! We can’t wait to see you there!! https://www.corepower.yoga.com/yoga-schedules/studio at Centennial, Colorado

Mom-truth 5 minutes of peace can save the day! Try this for a mental RESET. , , ,

Logo drop today for ! I couldn’t be more excited for this! Come follow me

Studies show that exercise is just as effective, or more so, than taking an anti-depressant. Start small (10 min) a day, be consistent, find something you love. Ultimately weight training and zone 4 cardio should be added. Ask me how to build an exercise plan for mental health excellence!