Healthier Living with Kati J
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I hope to inspire you to make healthier changes in your life!
I will be sharing inspiration, meal prep, essential oils, workouts and more to help you lead a healthier life and begin or continue your journey!
Move of the week: Side Lunge 3 rounds 10 each side.
Add weight if you want more of a challenge!
06/02/2020
MOVE OF THE WEEK: Taking it back to the old school...
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30 basic squats. Add a squishy ball or add a band or hold weight if you want more!
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Try to do 30 squats each day this week!
05/30/2020
Tell us what you did!
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05/16/2020
So when you are active, the most important part is to stretch! Well, I haven’t been doing it and my body is ANGRY at me for it. Knee is IN PAIN, legs are TIGHT, my body is SORE! It hurts to touch my legs, all because I don’t want to take a little extra time to workout. I’m realizing it is a MUST now if I want to continue to be active!
Swipe to see what the pain looks like when foam rolling! —>
05/14/2020
Had to share this pizza crust I got at ! Super yummy, healthy and they are shelf stable! They got crispy, tasted like a traditional crust and 1/2 of one was perfect for me for dinner!
05/09/2020
Sometimes you feel like dessert...so you bake your favorite cake! Will be served with fresh organic strawberries and cocowhip!
What is your favorite dessert?
05/09/2020
As I ran today, there was a lot on my mind. Guilt for being able to run without fear of losing my life because of the color of my skin. Anger that this hatred still exists. Sadness that Moms are celebrating Mothers Day without their son bc of someone’s hatred and ignorance. Solidarity that so many are making a stand that this hatred MUST stop. Hope, as I was ending, an African American family who he is the pastor of a church was leaving to start their 2.23 miles and he is working on his doctoral thesis regarding racism to make a change. Fear for my friends, neighbors, former students, and strangers who face this hatred and live this fear daily. Love, love for my friends new and old, whose skin color isn’t the same as mine, but to me, we are equal and I am going to do my part to end this ignorance that you face! Today, I didn’t run for me, I ran for Ahmaud, I ran for the African American community, I ran for all those who crossed my mind today from college, from school, from work, from life, I ran to end the hatred!
05/06/2020
Happy Cinco de Mayo/Taco Tuesday.
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My favorite tortilla chips and Peach Salsa . For dinner was a cabbage and veggie slaw (“recipe” in comments) and Tortilla crusted tilapia ! So easy, so yummy and so healthy!
Crazy talk, but this right here made me so happy! I could KIND OF do push-ups today. They were on my knees and I couldn’t go very far, but I was able to do something. I haven’t done any sort of push-up in 2 months! Shoutout to Lisa at for helping rehab my shoulder as keeping me moving so I could get to this point. Still can’t do most weighted moves for it, but progress is progress.
04/23/2020
Shoutout to all my encouragers this week as I went out and crushed a 3 mile run today! Maybe I needed a change of scenery and possibly some flat land!
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Was waiting on Darren to get out of a meeting, so I hit a trailhead at Parker and Arapahoe and it was just what I needed today! Found an ecological park, water, bridges, soft surface trail, and a beautiful day!
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It changed my attitude for sure in all regards- but reaffirmed I still can run. @ Arapahoe County Parks & Trails
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