Cynthia's Hands

Wishing everyone a wonderful Christmas and a Happy New Year. My office is closed until January 6th. I will be checking texts and voicemails occasionally during this time.

I'm assisting someone in selling a mobility scooter. It's less than a year old and in great condition. They are selling due to loss of life. $400. If you or anyone you know may be interested please let me know.

How to help your sciatica at home.

https://www.instagram.com/reel/DENqQDiJiOe/?igsh=MW95NmkwZmxka3gyeQ==

💥 What Is Sciatica? 😨 Sciatica is a type of pain that stems from the irritation or inflammation of the sciatic nerve, the longest nerve in the human body. ❌ Common symptoms are pain, tingling or numbness in the lower back, buttocks or legs. Here’s how to get pain-free in 3 steps: 1️⃣ Pigeon Pose This will help stretch and strengthen your piriformis to release pressure off your nerve. 2️⃣ Sidelying Decompression. This one will help decompress your lumbar spine and release pressure off your sciatic nerve roots in the spine. 3️⃣ Elephant Walks Great for slowly desensitizing your sciatic nerve to help you return to movement ✅ And if you want to work with me & my team to recover from back sciatica for life, message me the word “SCIATICA” and you’ll get a free 15 minute sciatica fix demo appointment with our team. Happy recovery! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #stretching #strengthandconditioning

I hope everyone has a blessed and happy New Year!

Due to constant sitting in our culture, we lose range of motion. Tight quads contribute to knee pain. If you cannot get into this position your quads are too tight. You can put a thick pillow between your bottom and legs to make the stretch less intense. Be able to sit back comfortably but feel a good stretch and keep working at it until you don't need anything between for support.

How to do a heel sit with both feet Kneel down, and sit back on your heels. You should feel a stretch along your shins. Hold this position, and relax.Go to www.rehabmypatient.com for more infor...

Now accepting seniors with Blue Cross Blue Shield Valiance supplemental plan. This plan covers 6 massages a year with only a $20 copay. Call or text for an appointment.

Practicing self-care between massages can help you get on the right path to being pain-free. This channel is one of my favorites. It has videos specifically directed to different issues whether it's hip pain, knee pain, neck and shoulder pain etc You can do these at home or many of them can be done at the office to help alleviate pain and discomfort.

Yoga For Neck and Shoulder Pain - Safe, Easy, & Gentle Neck Stretches for Beginners || 20 Minutes Ever wake up with a crick in your neck? Give this short and easy flow a try! Jen designed this 20 minute beginner yoga video to help ease pain and tension i...

Everyone have a wonderful Thanksgiving holiday. My office will be closed from November 22nd through December 10th.

Currently accepting seniors with Blue Cross Med Advantage. This plan covers six massages a year with a $20 copay.

My office will be closed from 11/30/22 thru 01/02/23 wishing everyone a Merry Christmas and a Happy New Year!