Body Payne
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Massage is not just for luxury, its a necessary and effective tool in preventative care. Everyone needs deep tissue massage, but most people don't know it.
Body Payne promotes a well-balanced approach for your physical well-being called the Fix It Principles
The importance of moving well is evident by the fact that our bodies are designed to move! Our goal is to move effortlessly and pain free. By giving the body a balance of strength, stretch and regular massage, it allows for homeostasis to occur, resulting in a happy body. Without this balance we
08/13/2023
Hey Everyone, I have available massage appointments this week. It’s easy, just visit BodyPayne.com and click the Book Now button. Get your massage in before I take off for vacation😁
10/21/2022
New toys!!!…I mean tools🤭I love my job and all the methods I get to use to help my clients feel better faster.
10/16/2022
I’m back in business!! With a new feature. Now its easier than ever to book a massage. Visit my new website at bodypayne.com and click on the BOOK NOW button. It’s just that simple😉
06/02/2020
Your neck never gets a day off. It's working 24/7, doing the all-important job of holding your head up. Give it a break and stretch your neck daily!
The benefits of lacrosse ball massage:
*increase joint range of motion
*help muscle performance
*decrease fatigue after exercise
*decrease soreness
Unlike tennis balls, lacrosse balls are hard and dense. They don’t soften under pressure. Lacrosse balls can be used as a powerful massage device that can help relieve pain and improve function.
If you can tolerate a brief amount of pain, a lacrosse ball massage is an excellent way to get that release & help you feel great!!
04/28/2020
Wishing everyone peace of mind, body and soul during this time. Take care of yourselves!
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Website
Address
6306 Cider Barrel Circle
Centreville, VA
20121
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
| Sunday | 9am - 8pm |
