Micro Wellbeing

Micro Wellbeing

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In humans, an unhealthy diet can cause deficiency-related diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism, or nutrient excess health-threatening conditions such as obesity and metabolic syndrome.

11/12/2020

We’ll know what flowers and vegetables will flourish in our area. Annuals are planted every year, so it doesn’t matter for them. But perennials and shrubs need to be suited to our specific zone. We also don’t want to put anything in the ground too soon. For example, peas should be planted when the soil is cool in early to mid-spring. But heat lovers such as tomatoes and peppers can’t be planted until the soil warms up in late spring, otherwise, we risk exposing them to a late frost.

11/08/2020

Prep your garden for spring. After a long winter, it’s time for a serious cleanup. First, rake up sticks from the lawn. Remove leaves and debris from your planting beds, and cut back any dead perennials. Trim broken branches on shrubs, but don’t get too eager to prune them into shape.

11/03/2020

Nothing’s more amazing than snacking on a freshly-picked tomato that we grew our-self or actually stopping to smell the spring flowers. On so many levels, gardening is good for us. The activity can help boost mood and reduce stress and anxiety. Even if you’ve never grown a single flower or vegetable, it’s easier than you think. After all, we do the preliminary stuff and Mother Nature does the rest. If we don’t have a yard, container gardening is just as satisfying—plus, it’s often a better choice anyhow if your soil isn’t ideal. And when we follow our best gardening tips and tricks.

10/26/2020

There’s no better time to visit a garden centre than during a cloudburst. Nurseries are less crowded, lines are shorter and staff members are more available to answer our questions. Once the rain eases, go out and pull weeds—even clumps of crabgrass and deep-rooted dandelions pull easily out of wet soil.

10/23/2020

Keep garden tools handy, Stash a spare set of hand tools and garden twine in a waterproof container in our garden. That way, when we spot weeds, broken rose canes or a stem that needs tying up, we won’t have to run to the garage or potting shed for supplies.

10/18/2020

One of the best gardening tips that landscapers can offer is to shrink the size of our lawn. We’ll be amazed at how much time we’ll save on lawn chores simply by reducing the grass-covered areas in our yard. Combine trees, shrubs, boulders and decorative mulches to fashion eye-catching, maintenance-free island beds in our front and back yards.

10/14/2020

Maintaining a beautiful garden is a lot of hard work, but we can labour more efficiently—and put less strain on the purse strings—with these brilliant gardening tips.
Plant vegetables and herbs near our back or front door. Since we’ll see them often, we’ll remember to keep them watered. And they’ll be nearby when we need dinner fixings.

10/10/2020

When we can’t get anything to grow beneath trees or along fences, set up a multitier container garden in the shady location. Plant shade-loving perennials and compact shrubs in appropriately sized containers; set the containers on stands in varying heights. Or use simple green pots that blend into the background, and won’t compete with the flowering show.

10/10/2020

Start our garden with good soil. Work in compost, manure or dried peat moss for nutrient-rich planting beds. Amended soil is lighter, drains well, makes for easy weeding and allows roots to establish themselves more quickly.

10/02/2020

Chicken Fajitas are the perfect recipes. We can easily make it anytime at dinner just we needed.

Ingredients
1/2 c. , plus 1 tbsp. extra-virgin olive oil
1/4 c. , lime juice, from about 3 limes
2 tsp. , cumin
1/2 tsp. , crushed red pepper flakes
1 lb. , boneless skinless chicken breasts

09/29/2020

Spicy Southern Hot Corn, This sassy Southern-style recipe has been part of our holiday meal tradition for years and doubles.

Ingredients
3.5 cups corn ((fresh, canned, or frozen))
1/2 large red bell pepper (diced)
2 fresh jalapeno peppers (diced (seeds/veins removed))
3-4 TBSP diced pickled jalapeno peppers (plus extra to taste)
2.5 TBSP butter.

09/24/2020

Ratatouille Recipe by Tasty, Here's what need: eggplants, roma tomatoes, yellow squashes, zucchinis, olive oil, onion,

Ingredients
2 eggplants
6 roma tomatoes
2 yellow squashes
2 zucchinis
2 tablespoons olive oil.

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Champaign, IL
61822

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm