The Healing Room Studio

You’ve GOT To Break Up With Them. It’s For The BEST! Trust Me.

🌞 June Massage Availability 🌞

Mon, June 1st: 12:30 PM, 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM
Wed, June 3rd: 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM, 3:00 PM
Thurs, June 4th: 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM, 3:00 PM
Friday, June 5th: 12:30 PM, 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM

Mon, June 8th: 12:30 PM, 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM
Tues, June 9th: 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM, 3:00 PM, 3:30 PM
Wed, June 10th: 12:30 PM, 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM
Thurs, June 11th: 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM, 3:00 PM
Friday, June 12th: 12:30 PM, 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM

Mon, June 15th: 2:30 PM
Tues, June 16th: 12:30 PM, 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM, 3:00 PM
Wed, June 17th: 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM, 3:00 PM
Thurs, June 18th: 12:30 PM, 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM
Friday, June 19th: 12:30 PM, 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM

Mon, June 22nd: 12:30 PM, 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM
Tues, June 23rd: 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM, 3:00 PM, 3:30 PM
Wed, June 24th: 12:30 PM, 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM
Thurs, June 25th: 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM, 3:00 PM
Fri, June 26th: 12:30 PM, 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM

Mon, June 29th: 12:30 PM, 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM
Tues, June 30th: 1:00 PM, 1:30 PM, 2:00 PM, 2:30 PM, 3:00 PM

Let’s Be Real. Any Type Of Pain Really Sucks. However, Understanding Your Body’s Situation And Knowing What You Can Do About It During A Flair Up Can Really Help You. Below, You Will See Some Scary Sounding Medical Conditions. Do NOT Let Them Scare You. There Is ALWAYS Something That Can Be Done For Pain Relief. NEVER Give Up On Your Body And I’ll Never Give Up On You!

Are You having numbness or tingling in either of your arms? If so, these nerve glide stretches are for YOU.

What on earth is Nerve Gliding you may ask ?

Nerve Gliding exercises are also known as nerve flossing or neural mobilization. It is a gentle, therapeutic movement technique that helps a compressed or inflamed nerve slide smoothly through its natural pathways. It relieves pain, numbness, and tingling by reducing tension and increasing blood flow to the nerve.

This can help tremendously. Very simple to do, and you can follow along with the lady in the video anytime you do them. There is just one thing to keep in mind. Don’t over due it. These stretches are super simple. The moves may look easy, but over stretching is a REAL thing, and it will worsen your condition if you go overboard.

Sets and Reps. You can do anywhere from 5-15 reps in one set. Maximum sets per day, 1-3. Do not do over 15 reps or 3 sets a day. Over working your nerve can cause more damage. Don’t focus too much on how many you can do in a row, more so focus on being consistent with it daily. If you can only do 7 reps for the first week, that’s totally fine. The key is repetition.

The best news of all, you can do all of these in the comfort of your own home, you can remain seated, and still will be able to watch your favorite shows, all while getting that nerve function back.

Questions, comments, concerns? Feel free to message me anytime. Happy to help.

Median Nerve Glides or Nerve Flossing - Ask Doctor Jo Median nerve glides, median nerve flossing, and median nerve stretc...

Just a few simple changes to get the very BEST out of your stretching. Incorrect form can lead l to muscle strain and or injury.

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Schedule Your APPOINTMENT.

☀️ May Massage Availability ☀️

Monday, May 25th: 3:00 PM
Tuesday, May 26th: 1:30 PM, 2:00 PM, 2:30 PM, 3:00 PM
Wednesday, May 27th: 3:00 PM
Thursday, May 28th: 1:30 PM, 2:00 PM, 2:30 PM, 3:00 PM
Friday, May 29th: 1:30 PM, 2:00 PM, 2:30 PM

It’s as easy as ABC, and 123. DM Me to reserve some much needed YOU time.

Stress Can Hit Us When We Least Expect It. If Your Stress Has Manifested Into Any Of These Categories, Then It Might Be Time To Listen To Those Signals, & Do What’s Best For Your Body. Massage is The Absolute BEST Way To Reset Your Body. What Do You Have To Lose? Best Rates In The East Valley. Let’s Unwind Your Body So That Your Body Works For You & Not The Other Way Around.