Elevate Wellness +

We have it!

Come use the infrared sauna!

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Saunas might be the most absurdly effective health tool on the planet, and it's not even close.

A 20-year study out of Finland followed 2,315 men.

The guys who used the sauna 4-7 times a week had a 40% lower risk of dying from any cause compared to once-a-week users. Cardiovascular death dropped 50%. Sudden cardiac death dropped 63%.

Almost no medical intervention does that. Not statins. Not most exercise protocols.

When you step into a sauna, there are a few things happening...

- Heart rate climbs to 120-150 bpm (same as moderate cardio)
- Cardiac output increases by up to 70%
- Blood vessels dilate and become more flexible
- Heat shock proteins activate (linked to longevity and cellular repair)
- Inflammation markers drop
- Growth hormone spikes

You get a cardio workout without moving a muscle.

The protocol that worked in the study:
1. 20 minutes per session
2. 174°F (traditional Finnish sauna)
3. 4+ times per week
4. Cool down after

If you have access to one and you're not using it, you're leaving years on the table. Literally.

The best part? You can't overthink this one. You sit. You sweat. You leave.
Easiest health investment on earth.

- Dan

We have it! Read the ingredients-good stuff!

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A First Aid Must-Have for Every Home First Aid Salve was born out of a personal necessity for my daughters diaper rashes and slight eczema. The results are amazing!

Magnesium Glycinate
Glycinate is synthetic
It is corn dextrose

Magnesium is best recognized by the body transdermal (through the skin) the best cell saturation come from a soak. This is why we do a lot of magnesium foot soaks at Elevate Wellness + and recommend doing them (or a bath) at home.

We are having a sale on all our products right now buy4 get the 5th free.

BIG PHARMA CAN’T PATENT THESE

1. Sea salt - Helps support hydration, muscle function, and healthy electrolyte balance.
2. Black cumin seeds - Support respiratory health and healthy inflammatory responses.
3. Chlorella - Supports the body’s natural detoxification pathways and provides a wide range of minerals.
4. Aloe vera juice - Helps soothe the digestive tract and support gut health.
5. Flaxseeds - Support digestive regularity, heart health, and healthy hormone balance.
6. Moringa leaves - Rich in vitamins, minerals, and antioxidants that help support energy and vitality.
7. Cloves - Support oral health and contain compounds that help protect against oxidative stress.
8. Celery seeds - Support joint comfort and healthy fluid balance.
9. Matcha tea - Provides calm, focused energy and powerful antioxidant compounds.
10. Tart cherry juice - Supports healthy sleep and post-exercise recovery.
11. Broccoli sprouts - Support the liver’s natural detoxification pathways and healthy aging.
12. Pumpkin seeds - Rich in magnesium and zinc, helping support sleep, mood, and muscle function.
13. Pomegranates - Support circulation, cardiovascular health, and healthy aging.
14. Beets - Help support blood flow, exercise performance, and nitric oxide production.
15. Brazil nuts - One of the richest natural sources of selenium, supporting thyroid health and antioxidant defenses.

We have this brand Elevate Wellness + and I personally use it! Congratulations to Roots and Leaves

This one means a lot…

Roots & Leaves was recently recognized as “Best Non-Toxic Wellness Brand for Families in the U.S. of 2026” — and I’m honestly just so grateful.

I didn’t start this brand to win awards. I started it because I wanted cleaner, more trustworthy products in my own home — products I felt good using on myself and my family. To see that mission resonate with so many of you (and be recognized for it) is something I don’t take lightly.

Every product is still made with that same intention: simple, plant-powered, and safe for real families. No shortcuts. No compromises.

If you’ve supported Roots & Leaves in any way — thank you. You’re the reason this exists. 💚

👉 If you’re new here, this is your sign to explore what clean, intentional wellness can look like.