Katie Roosevelt Fitness
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Mission: To develop a more individualized approach to your own personal fitness and nutrition goals My VISION may seem soft but I am not, I WILL PUSH YOU!!!!
My VISION for you is so that the day will come that you no longer need me and instead others are leaning on you to see how you achieved fitness/wellness success. I know that I could not get to where I am now and what I continue to work towards without someone pushing me. SERVICES
PERSONAL MOTIVATION
Utlizing this website and my page you will get your daily KICK IN THE REAR! I will provide you with daily fitness and nutrition, but most importantly I will motivate you, I will check on you and most of all I will help you on those days with health and wellness are the last things on your mind. EMOTIONAL WELLNESS
I am by trade a behavioral specialist and what that means is I have the expertise to help you understand how your thinking, routine, current stress levels and general behavior can affect your ability to stay on track with your wellness plan. OVERALL WELLNESS
With all of the above tips, plans and workouts you should ultimately see improvement in how you feel overall. I will give you homework "type" assignments so that you can track your improvement so you too can see how you are changing into a truly healthy person.
05/08/2020
Another mile down!!!!
Seeking a food challenge drop me a line, starting mine today!!!
04/11/2019
Squat challenge going down let me know if you want in!!
100 days of 100 squats a day.... WHOSE DOWN?????
03/28/2019
Your only one workout away from a good mood :)
03/27/2019
Okay ALL...
Looking to start a nutrition and fitness virtual bootcamp in April!!!
Want to hear from you what your goals in both areas and if you want to get on the train with me!!!
Drop me a message so I can get you on board :)
01/17/2019
Three days to..
Refresh
Reset
Restart
And...
Results,
Down 3lbs but the best part is the gut is back on track and I feel sooooooo much better!!!
@ Johns Island, South Carolina
Practicing my hand stand push up turned into...
Play with me mommy!!!
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Charleston, SC
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