Good News Nutrition & Wellness

MINERALS! There are more sources than what are on this list, but I do love a fun visual for all of us visual learners.

VITAMINS! Talking about micronutrients today. Love this pretty visual for all of us visual learners.

Saturday the 16th was a wonderful morning! Thank you to the nearly 90 women who came together to learn about True Nourishment for Women: Where Physical Meets Spiritual, & donated to to help feed children in need. One of my most favorite talks to date!!

Last week we were up on the 29th floor! ☁️ Always a pleasure to be back at & E4E. This time we were talking and . See y’all again next month!

Has anyone tried this “peanut butter cup yogurt snack?” There are so many annoying food trends, but this one makes sense and looks like it should actually be good. I’m sharing this post from

It’s as easy as “A, B, C”! These are the insurance companies I am in-network with. (I wanted to play ABC by The Jackson 5, but it’s not available on IG so go ahead and sing it to yourself!). 🎶

Made this Sticky Bourbon Chicken today from Spend With Pennies, and I’ll make it again! (Swipe for recipe)

Just a little funny for you 😂. Fun food fact: Cilantro tastes like SOAP to some of us 🙋🏻‍♀️, because it contains natural chemicals called SAPONINS that are often used in soap making. Some insects also contain these saponins which are used to either ATTRACT or REPEL other insects…sound familiar? Does it attract or repel you?

It’s chili weather, so here’s my recipe. It can be veggie heavy or heavier on the meat. Last night I made it without the butternut squash and with 1 lb. of grass fed ground beef. Sometimes when I’m feeling frisky (and the budget allows) I go for 2 lbs. Y’all stay warm & cozy! ❄️

Because I often get asked “which supplement should I choose and where should I get it?”, I can share my favorite high-quality choices, all in one place through Fullscript. 👏🏻 I even have a favorites page you can check out with supplements for categories including: Anxiety & Stress, Digestion, Hormonal Health, Immunity, Sleep, Anti-Inflammatories, Herbals, & plenty more! 20% off for first orders and then you always get 10% off of everything, always. Yay!
Use this link, give your name and email address, and you can freely explore. I can also make personalized recommendations for you once you have a (free) account.

Good News for all my State Health Plan People! (And everyone else with Aetna health insurance)! Let’s go!

Do you have any food-related New Year traditions? I didn’t grow up having this meal, and don’t believe in superstitions, but I do enjoy the foods! It does also make it easy to know what the plan is for dinner, at least 1 day of the year!! New Year Blessings to you all!