Sweat with Sam
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body built brick by brick 🧱
from lifting, fueling properly, staying active, and resting you end up looking lean and toned 🤭
08/12/2026
I can’t walk rn … best glute workout in a minutttte 🥵
DEETS:
🍑 b-stance hip thrusts 3x8
SUPERSET WITH
🍑 hip thrusts 3x10
🍑 sumo squat 4x6-8
🍑 rotational / cross body b stance RDL 3x10
🍑 cable step ups 3x8
🍑 glute bias hyperextension 3x8-12
set PARAGON | SWEATWSAMXO
gym Carbon Performance Charlotte
kicks Salomon
NOT YOUR BOYFRIEND’S CREATINE!!! It’s all yours - made for women to build lean muscle and looked toned 🙂↕️🙂↕️ Arrae tone is the best in the game you have to try 🫦
lifting depletes glycogen so your body is forced to oxidize fat💪🏼
strong > skinny any dayyy. I’ve built this body brick by brick & im going to keep doing that regardless of what vogue trend is in. bodies aren’t trends they are temples ... treat them like it. move, fuel, and love it and it will love you back 🫂
get it? those of us who sit around planning and thinking but never doing are taking a back seat to life .. while those of us who just take action and start doing without fearing what might go wrong or what might be hard … we make change & we make results 💪🏼💪🏼
once again this is applicable to not only your fitness journey but every avenue of life 🤠
can’t go a day without these (literally)!! all linked in my shop my 💗
08/06/2026
ope looks like I’m in luck bc PARAGON in rotation collection is now live with the besttt sets 🤭🤏🏼 use SWEATWSAMXO to save 💗💗 I’m a medium in all and everything is true to size!!
PARAGON drops today at 1pm est with code LAYER for early access 💗 code SWEATWSAMXO to save 🤞🏼 everything is true to size I wear a medium!
08/06/2026
“kinda chic” … except it’s stuff I actually this is very chic ❤️🔥
wearing the new PARAGON collection dropping tomorrow!!! all true to size - SWEATWSAMXO to save!
shoes Salomon glasses Amazon Fashion
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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2