Sweat with Sam
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pov I make you a gut friendly, high protein, high fiber, whole food breakfast and you love it so you’re coming back tomorrow 🤪
PARAGON white set of my dreams!!! SWEATWSAMXO 🤍 rhode skin The Coconut Cult Promix Nutrition
06/16/2026
same girl - better habits 🤝🏼 results compound so the longer you do it the better things get … but you can also make changes to see even more change & that’s what’s happening here 💪🏼
ready to lean out and have your hottest summer yet??👀 I GOT YOU 💗 my 1:1 coaching offers custom meals, custom workouts, habit building, accountability, knowledge transfer 🤞🏼 apply for free on my page & we will set up a free call to see if you’re a good fit ☺️
no boys allowed … ladies spill ya tea 🤭
high protein, high fiber, whole food grocery haul! MEALS IM MAKING 👇🏼
BREAKFAST 🍳- eggs, chicken sausage, sourdough, tomatoes, kiwi, micro greens
LUNCH 🌮 - corn tortillas, ground beef, sour
cream, pickled onions, cheese, micro greens, tomatoes
DINNER 🥘 - pulled chicken, bbq sauce, sweet
potatoes, salad, pineapple, pickles
GREEN JUICE 🧃- cucumber, spinach, coconut
water, lime juice, ginger, cilantro, frozen pineapple
pj set is SKIMS 🌸
06/14/2026
unplugged & recharged ☀️🍸🤠☕️
s3xy back in 30 min!? yes pleaseee! this has been my go to over the last few weeks and i think it’s working 👀🪽
give me all the open back dresses and tops this summer 🥵
wearing | SWEATWSAMXO 💗 &
this trend but it’s the line I say the most to my clients and everyone else I cross paths with lolll … what time do you think I say it in the most? 👀👀
my daily green juice (recipe 👇🏼) ... bc yes, a whole food diet can get you the body you want AND keep you healthy 🌱🥒🍋🟩🥝
GREEN JUICE:
Ice
Pure coconut water
tons of spinach
cilantro
cucumber
lime juice
ginger
frozen pineapple
06/08/2026
wellness weekend maxinggggg 🌱🥒👟🤍
(my Gen Z sis told me to post more dumps soooo)
a few weeks post moxi & never gotten more compliments on my skin 🥹🤭
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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2
