Viva La Skin Med Spa

or healthy, glowing skin, focus on a "holistic" diet rich in antioxidants (berries, leafy greens), Omega-3s (fatty fish, walnuts, chia/flax seeds), Vitamins C & E (peppers, citrus, nuts, avocado) for collagen & protection, and zinc (seeds, nuts) for healing; these foods nourish from within, supporting hydration, elasticity, and fighting aging by combating free radicals and inflammation.

Key Nutrients & Foods
Antioxidants (Fight Free Radicals):
Foods: Berries, dark leafy greens (spinach, kale), nuts, dark chocolate, green tea, grapes.
Benefits: Protect against sun/pollution damage, reduce aging signs.

Healthy Fats (Hydration & Elasticity):
Foods: Fatty fish (salmon, mackerel), avocados, walnuts, chia seeds, flaxseeds, olive oil.
Benefits: Keep skin plump, moisturized, and smooth.
Vitamin C (Collagen Production):
Foods: Strawberries, bell peppers (red, yellow), oranges, kiwi, papaya.

Benefits: Essential for collagen, repair, and brightening.
Vitamin E (Protection & Repair):
Foods: Almonds, sunflower seeds, avocado, fatty fish.
Benefits: Protects skin barrier, reduces UV damage.
Zinc (Healing & Anti-Inflammatory):

Foods: Pumpkin seeds, sunflower seeds, nuts.
Benefits: Helps with wound healing, reduces acne bacteria.
Other Beneficial Foods & Drinks
Sweet Potatoes: Rich in beta-carotene (Vitamin A) for cell turnover and collagen.

Green Tea: Contains catechins, powerful antioxidants.
Water: Crucial for overall skin hydration.

Holistic Approach (Internal & External)
Internal: Focus on consuming these nutrient-rich foods consistently.

External (DIY Masks): Avocado (moisturizing), honey (antibacterial), yogurt (lactic acid exfoliation), olive oil (vitamins/moisture) can be used topically.

Hello December!
What shall you bring
for me?

As we wrap up 2025, I hope you set aside a little time this month to curl up with a journal and search your heart for what you really want out of this new year.

Put words to what brings you real joy, what makes you feel most alive, and how you want to write your own story this year – because no one else can write it for you.

❣️🙏

🌸 How to Make Your Own Rose Water at Home

A simple, natural DIY your skin (and senses!) will love!

1️⃣ Pick Fresh Petals

Gently remove the petals from 2–3 roses.
Choose fragrant, pesticide-free blooms for the best results.

2️⃣ Simmer Slowly

In a pot, add the petals and 2 cups of distilled water.
Let them simmer on low heat until the petals lose their color and the water turns rosy.

3️⃣ Cool & Strain

After 20–30 minutes, allow the mixture to cool.
Strain out the petals to get clear, fragrant rose water.

4️⃣ Store & Enjoy

Pour your rose water into a clean bottle or spray bottle.
Refrigerate to keep it fresh for longer.

✨ Use it as a facial toner, hair mist, linen spray, or in DIY beauty recipes!
Soft, natural, and beautifully fragrant—made right at home.

SashaG❣️

Honoring all who served ~~~

To all who have put their lives on the line in the defence of this Flag !!!🙏🇺🇸
!!!THANK YOU !!

America Let Freedom Reign ❤️🇺🇸🙏

🌿 Gift Certificate Policy – Holistic Wellness Center by Bracha 🌿

To maintain fairness and transparency for all my valued clients 💆‍♀️✨

✨ Gift Certificates must be presented at the time of service.
✨ Certificates are non-transferable and cannot be replaced if lost or forgotten.
✨ Certificates hold value toward services only and cannot be redeemed for cash.
✨ Valid for 5 years from the date of purchase unless otherwise stated.
✨ Expired certificates may still be honored as a $50 courtesy credit toward any regular service.
✨ Certificates that have already been redeemed will not be reissued.

Thank you for understanding and respecting these policies.
Your honesty, loyalty, and support help my small business continue to grow with integrity and love. 🌸

📍 Holistic Wellness Center by Bracha – Charlotte, NC
📞 704.619.8840
🔗 BrachaWellness.com

📣 IMPORTANT UPDATE 📣
Please note my old number 704.572.2401 is no longer in use.

✨ From now on, please call or text me ONLY at:
📞 704.619.8840

Use this number to book your sessions, ask questions, or get any information you need.

Thank you for your continued trust and support!
— Sasha 💚 Holistic Wellness Center by Bracha

"I only need sunscreen when it's sunny."

REALITY: Wrong! UV rays are present even on cloudy or cold days.

Daily sunscreen is essential to prevent premature aging and sun damage.

Your skin will thank you in the long run.

Make SPF your daily friend!

SashaG

✨ Did you know your skin talks to you? ✨
Breakouts on your cheeks? Could be your phone.

Dry patches around your nose? Hello, dehydration.

Dullness overall? Time for a
Whether you’re dealing with breakouts, dryness, or just need a relaxing self-care .

Let’s get your skin talking glowingly about you. 💖

Self-care means giving yourself permission to pause.🥰