Kashmir Hands, Dina Giugliano
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"Knead the Body to Balance"
09/14/2025
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08/13/2025
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Book online using the link in the comments 🙌
08/10/2025
🤣
IF * you want a posture that feels like a mini spa day for your spine, this is it.
Supported Bridge with a block under the sacrum melts away tension in the low back, opens the hips, and offers a gentle heart opener. Depending on how you position your legs and arms, you can choose more of a hip extension or a chest-opening effect.
🤟Benefits:
* Relieves tension in the lower back
* Opens the front body and improves posture
* Gently stretches the hip flexors and quads
* Calms the nervous system for deep relaxation
How to do it:
1. Lie down on your back with your knees bent and feet hip-width apart.
2. Lift your hips and slide a yoga block under your sacrum (not the lower back).
3. Choose your variation:
❤️For hip extension: straighten your legs and let the front body stretch.
❤️For a heart opener: keep knees bent and bring arms overhead for a gentle chest stretch.
4. Keep your shoulders relaxed and let the body fully drape over the block.
5. Stay here for 1–3 minutes, breathing deeply.
Tip: If you have any lower back sensitivity, keep your knees bent instead of straightening your legs — it’s still just as delicious without strain.
Your body will thank you for this one.
📣 **Exciting News!**
Hey everyone! I just posted a quick video to share a big THANK YOU for all the love and support from this amazing community. 💛
I'm also looking to hire a talented massage therapist to join the Kashmir Hands team! If you or someone you know is passionate about healing and wants to grow in a supportive, thriving space—please reach out!
📩 Email me at [email protected] to apply or learn more. See comments.
Let’s grow together. 💆♀️✨
-
05/20/2025
Now Hiring. Please see all the details below to submit your application and be considered for our on-boarding process.
Thank you, Dina
Happy Mother’s Day 🌹
HI * FRIENDS. I Am in the process of rebranding.
My other pages got hacked. Be back soon.
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16607 Riverstone Way #100
Charlotte, NC
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