Simple Choices, Healthy Futures with Anya

I love knowing that everyone in my family (husband, our two tots and our little nugget that’s baking) all benefit from taking and we are all able to boost our immune systems through
Ask me how you and your family can start building your immune systems and make to with Juice Plus.

We are always looking for good investments aren't we? Why not invest in your health?? So often I hear people tell me they cannot avoid eating processed foods because it is too expensive to eat healthy. Or they cannot try taking fruit and veggies in a capsules-- because of cost. But did you know it is going to cost you more in the long run for all of the doctors visits, prescription meds and over the counter stuff??? I can honestly say that my husband and I have only spent $ on yearly physicals and chiropractor appointments over the last 4-5 years, for us and our kids (this is of course minus birth expenses). Look at what we have saved from being healthy! Look at how we have been able to be present at work and in the lives of those we love most because we have not been sick! Investing in your health is not just for today, it is for a lifetime! You don't want you poor health choices today to be causing you lingering and chronic health problems later. Invest in You!

Start your year off by adding in 2024! Here’s what we love about the benefits of let’s more to our lives and not take away!

🫐 July is National Berries Month, so don’t forget to share the BERRY important Juice Plus+ Essentials Berry Blend with your customers! This beloved product is jam-packed with a superfood combo of 12 different grapes and berries: Concord Grape, Blueberry, Cranberry, Blackberry, Black Currant, Bilberry, Raspberry, Pomegranate, Elderberry, Acerola Cherry, Artichoke, and Cocoa.

🍇 Berries are loaded with antioxidants, are high in fiber, and have strong anti-inflammatory properties. They play an important part in a balanced nutritional diet and make healthy alternatives to fattening sweets made with unhealthy processed sugars.

🍓 They’re not just good. They’re berry good. 🍓

🍽 Ahhh, the classic Green Bean Casserole. This 67-year-old Thanksgiving staple was invented in 1955 by Campbell’s Soup Company employee Dorcas Reilly in Campbell’s Home Economics Department (now the Test Kitchen) in Camden, NJ. It is estimated to grace the Thanksgiving tables of 20 million Americans yearly.

🤌🏼 With a few tweaks, this classic dish becomes a healthier and vegan-friendly favorite. Vegan Green Bean Casserole recipe: https://cooking.nytimes.com/recipes/1021624-vegan-green-bean-casserole

It has been a little while since I last posted. A lot has been going on in the life of my family but I am hoping that I can get back to maintaining this page, a little better. With that being said, I always want to help encourage you to find healthier ways to navigate your life—through food, exercise, rest, self care, mental care and even activities to rejuvenate your spirit.
Today I want to encourage you to lay down the fake sugar and sugar substitutes (sweet n low, equal, Splenda, sucralose, fructose, dextrose and of course Aspartame). All of these “sugar free” substitutes are chemically made and more damaging to our bodies than actual sugar is. Please read your labels and know what you are putting into your body! When we fill our bodies with chemical substitutes for something that is natural, it causes our bodies to gain weight or it creates a sickness in our body of some kind. Check out the side effects of Aspartame on your body. Even if you cannot relate to any of these, please think twice before picking up something that is “sugar free.” Our goal should be to be able to give more of ourselves to our family and we cannot do that if we are chronically sick.

Maintaining proper nutrition affects more than just your physical health. When you practice healthy living and incorporate a more plant-based nutrition into your diet, you help support immune system function, cardiovascular health, and cognitive function. Fruits and veggies along with regular exercise help with an improvement of mood, better sleep and reduction of stress.

Make sure you make room for to increase your health in all areas—menta, physical and spiritual.

So much of our health starts on our plate!! Did you know that your gut health is effected by what you eat daily?? And in turn, your gut health affects your mental clarity and mental health?? Healthy daily/weekly movement is so good for our cardiovascular system, our skeletal system, and other parts of our body. But what we put in our mouth plays a vital role in our health, minute by minute. How are you changing your health from the inside out??

Happy St Patrick’s day!! Don’t forget to eat your rainbow of colors today!! ☘️🌈

How we keep our bodies functioning as they should is by fueling them with whole food nutrition based in fruits ans veggies! But if you’re anything like me, it’s difficult to eat the 8-13 servings of fruits and veggies you need in each day. That’s where bridging the gap with comes into play! My family and I get over 30 fruits and veggies in each day just by taking our juice plus supplements!!