Body Harmony

If your skin is extra dry right now, there could be more going on than just cooler weather.

Why is my Skin so Dry? 10 Surprising Causes of Dry Skin Find out about surprising causes of dry skin here. Learn why genetics, fragrance in skin-care products, and hard water may all cause dry skin.

If you're looking to simplify your skin care routine, cutting out these unnecessary products is a good place to start.

Skin Care Products You Shouldn't Waste Money On, According To Dermatologists Expensive stuff isn’t necessarily better — and some items can even harm your skin.

You may not need as many steps in your routine as you think.

Is less actually more when it comes to skin care? Plus: Which products you should never ditch.

When you sign up, you'll get two emails each month with tips for prioritizing self-care.

Ideas for Making Time for Your Health and Wellness Sign up and stay tuned for this week's posts.

There's no magical answer to improving your gut health, but adding in a few of these drinks can help.

Here’s What A Dietitian Drinks For Gut Health - GoodRx Julie Balsamo is a registered dietitian. Find out what she drinks to support her gut health — and why.

Expert-backed tips on how you can embrace healthier eating habits without restricting what or how you eat.

How to Start Eating Healthier: 13 Attainable Tips From a Registered Dietitian There is a lot of false information and out-dated advice about diet and nutrition. If you want to start eating healthier for you and your needs, here are a registered dietitian's no-nonsense tips and recommendations for developing healthy eating habits that serve you for the rest of your life.

Emerging trends like personalized nutrition aim to use DNA to help us make more informed decisions about our health. However, when it comes to doing what works for you, there's usually more to consider than just your biology.

Genes vs. Lifestyle: Which Matters More for Health? Learn how genes and lifestyle interact to affect your health over the course of your life.

Nutritional suggestions based on your health history and blood tests are common. But what if you could base your dietary choices on even more personal information?

Is it time to get personal with your nutrition plan? Plus: What kinds of tests are needed to personalize a nutrition plan?

Subscribers receive twice-monthly emails about staying healthy and well.

What's new in wellness trends? Sign up and stay tuned for this week's posts.

Thanksgiving is around the corner, but why wait until then to express your gratitude? Read up on ways to feel more grateful every single day, regardless of what else is going on.

How to Practice Gratitude Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.

Hosting a holiday or get-together at your home is sometimes better in theory than in practice. Here's how to deal with a reluctance to host.

Are you a Reluctant Host? Overcome the Fear of Entertaining Hosting doesn't have to be stressful! Check out these tips to overcome the fear of entertaining. These easy strategies will help you enjoy having guests.

Even the smallest actions can have a big impact on your mood. So next time you're feeling down, try one or more of these strategies for a quick but powerful pick-me-up.

75 Ways to Boost Your Mood Right This Very Second Need a pick-me-up? These 75 simple ways to boost your mood take very little time and can instantly help you feel better. Try one of these mood boosters.