Lotus Center for Women

A woman’s body responds better to rhythm than extremes.

When sleep, meals, and movement are consistent, the body is less likely to stay in constant stress mode. Over time, this can support better balance and regulation.

It’s not about perfection—it’s about consistency your body can rely on.

At Lotus Center for Women, we help women understand these patterns so they can work with their bodies, not against them.

Perimenopause can be a challenging season, and sometimes the most meaningful support comes from simply listening, believing, and being present.

If someone you love is navigating perimenopause, a little understanding can go a long way. 💗

Swipe through for simple ways to offer support with empathy, curiosity, and compassion.

Need guidance for perimenopause symptoms? We're here to help.

📞 (423) 654-8900

If your headaches seem to happen around your cycle, during perimenopause, or alongside hormonal changes—you’re not imagining it.

Fluctuating hormone levels can play a role in migraines and recurring headaches for many women, yet this connection is often overlooked.

Paying attention to patterns in your symptoms can be an important step toward understanding what your body may be trying to tell you.

✨ Your symptoms matter
✨ Your health deserves attention
✨ You don’t have to simply “push through” discomfort

Hormones can affect more than just your cycle—they can also impact your mood, stress levels, and emotional wellbeing.

During perimenopause and menopause, shifting hormone levels may contribute to anxiety, irritability, sleep disruption, and feeling unlike yourself.

Many women dismiss these changes as “just stress,” but your symptoms deserve attention and support.

Understanding what’s happening in your body is an important first step toward feeling better.

We’re halfway through the year already—and while life gets busy, your health still deserves attention.

How have you really been feeling lately?
Tired all the time?
Not sleeping well?
Feeling more anxious, overwhelmed, or unlike yourself?

Sometimes women become so used to “pushing through” that symptoms start to feel normal.

This June, let this be your reminder to pause, check in with your body, and prioritize your wellbeing too.

We’re excited to welcome Shelby Purdy, WHNP-BC, to Lotus Center for Women!

Shelby is relocating from Nashville and brings a wealth of experience in women’s healthcare to the Chattanooga area. She has a special interest in women’s sexual health and wellness and is passionate about helping women navigate midlife and beyond with personalized, compassionate care.

Beginning mid-July, Shelby will be seeing patients:
✨ Virtually 3 days a week
✨ In person on Fridays

We encourage patients to go ahead and schedule virtual appointments now as availability will fill quickly! As our space expands, patients who begin with virtual visits will also have the option for in-person follow-up appointments in the future.

Please join us in giving Shelby a warm welcome to Lotus Center for Women! 🌸

One of the biggest misconceptions about perimenopause is that it only happens later in life.

In reality, hormonal changes can begin years earlier—often in your late 30s or 40s—and may show up as changes in your cycle, mood, sleep, energy, and more.

Many women don’t realize what they’re experiencing is hormone-related, which can lead to years of feeling “off” without answers.

✨ Awareness is the first step
✨ You’re not too young to ask questions
✨ You deserve answers

How often are women told their symptoms are “just part of aging”?

While changes can happen with time, feeling constantly exhausted, foggy, dismissed, or unlike yourself shouldn’t simply be brushed aside.

Hormonal shifts, menopause, stress, and other health factors can all play a role—and understanding what’s happening matters.

You know your body best. If something feels off, it’s worth exploring.

Do I still need yearly exams after menopause?

Short answer: Yes.

While your healthcare needs may shift over time, preventative care remains incredibly important. Annual visits help monitor your overall health, address menopause symptoms, support hormone wellness, and catch potential concerns early.

Your body continues to change—and having a provider you trust can make all the difference.

✨ Prevention matters
✨ Your comfort matters
✨ Your long-term health matters