Kelly’s Personal Training

First four people to donate at least 50 Votes will get a free gun range pass!!

http://mshealthandfit.com/2024/kelly-nelson

If anyone doesnt mind sharing my Vote Link 🔗 on their page or story please feel free to help!

http://mshealthandfit.com/2024/kelly-nelson

Ms Health&Fitness 2024! 1 free Vote Daily…

2for1 hero votes today only!

http://mshealthandfit.com/2024/kelly-nelson

Cowboys Fit cycle 10am Plano, TX.

Quarterfinals june 17-27
Semi finals june 28-july 4
Finals july 5-11

Selling some sports bras! Make me an offer! Brand new. Lululemon and bomshell. $45 and $60.

Thank you all for supporting me at the Chattanooga Fit Expo! 🏋️‍♀️ I have had a lot of great experiences here and a lot of special memories…Im moving to Dallas TX this weekend! Its bittersweet leaving. Chattanooga has been my home for 6 years. Im going to miss my gym friends and dance friends and everyone else who’s been there for me💗 If you can please leave a comment about how we met or a memory we had together😊

Endocrine disruptors can make it harder to lose weight:
Alcohol
BPA (platic tupperware)
PFAS (non stick pans)
Phytoestrogens (soy, tofu, flax seeds)
Triclosan (body wash)

Ways you are spiking cortisol levels:
1. Coffee on an empty stomach
2. Looking at your phone first thing in the morning instead of sunlight
3. Excessive HIIT cardio
4. Skipping breakfast

Chattanooga Fit Expo in 8 Weeks!

Chattanooga Fit expo is in 9 weeks! 😃

Website coming soon!
For an 8 week weight loss program designed specifically for women!

Checkins tomorrow!
(Text me your weight, and diet summaries)