Mindful Body
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Mindful Body is a place where mindfulness and massage come together to support your well-being.
Through thoughtful care and attention, we help you release stress, reconnect with yourself, and cultivate a sense of harmony in both mind and body. Megan is a skilled and compassionate Massage Therapist dedicated to promoting wellness and relaxation. With eight years of experience in the field, she has developed a deep understanding of the human body and its intricate connections, allowing her to
08/11/2026
Cupping is one of our favorite ways to give tight, overworked muscles a little extra love. By creating gentle suction, the cups help lift and decompress the tissues, encourage circulation, and give those stubborn areas a little more room to let go.
Paired with therapeutic massage, it’s a pretty dreamy combination for a body that’s been doing a little too much lately.
Milo’s contribution to the session: immaculate vibes and professional-level lounging 🐾
☀️ Summer just got a little more relaxing.
For a limited time, enjoy 20% OFF any service at Mindful Body.
Whether you’ve been dealing with tension, chronic pain, stress, or you’ve simply been meaning to prioritize yourself, this is the perfect time to book.
How to redeem:
✨ Book online and enter “SUMMER20” in the Appointment Notes, or
✨ Mention this post when you check out.
Take a moment to slow down, reconnect with your body, and leave feeling a little lighter.
📅 Offer valid for a limited time, book your appointment while spots are available!
05/15/2026
We’re so excited to welcome Preston Payne to the Mindful Body team. ✨
Preston is a Licensed Massage Therapist, Certified Partner Acrobatics Coach, and Reiki Practitioner who brings a grounded, intuitive approach to bodywork. With a background in high-intensity sports and movement, his work is rooted in a deep understanding of the body, recovery, mobility, and long-term wellness.
His sessions blend deep tissue and traditional massage techniques with energy work and an intuitive understanding of movement and athletics, creating care that is both therapeutic and deeply personalized. Preston is passionate about helping clients feel safe, supported, and connected in their bodies, whether they’re seeking pain relief, recovery from injury, improved mobility, stress relief, or ongoing wellness support.
Booking in bio!
We’re giving away a 60-minute Ashiatsu massage at Mindful Body!
If you’ve been curious about this deeply grounding, deeply relaxing style of bodywork, this is your chance to try it.
To enter:
• Follow
• Like this post
• Tag a friend in the comments
Bonus entry: share to your story & tag us.
Winner announced on Wed 5/20/2026 ✨
Slow. Grounded. Deep in the best way.
Ashiatsu massage uses barefoot pressure + gravity to create long, flowing strokes that feel both powerful and soothing.
Think:
✨ deeper release without the “too much” feeling
✨ full-body exhale
✨ nervous system softening while tension unwinds
This is for the people who say “I want deep work”… but also want to actually relax.
📍 Chattanooga, TN
🔗 Book through link in bio
(Video is sped up x2)
02/11/2026
Welcome to the team Shelly! 🌸
Shelly has been a Licensed Massage Therapist since 2011, earning her certification from the Onondaga School of Therapeutic Massage (OSTM) in New York. With over a decade of massage therapy experience and a yoga practice that began at age nineteen, she brings a thoughtful, integrative approach to every session. Shelly is also certified in Ashiatsu massage through DeepFeet Ashiatsu.
By combining therapeutic massage with yoga’s mind–body awareness, Shelly creates a fully customized and deeply relaxing experience for each client. She is dedicated to ongoing education and continually expanding her skill set to better support healing, comfort, and balance.
Book a session with Shelly with the link in our bio 😊
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Contact the business
Telephone
Address
240 Forest Avenue Suite 602
Chattanooga, TN
37405
Opening Hours
| Monday | 10am - 6am |
| Tuesday | 10pm - 6am |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 10am - 4pm |
| Sunday | 9pm - 4am |