Murphy Massage Therapy & Spa

Had a great time celebrating 40 with some friends and my family. is great! Check them out if you can.

was fun in Chattanooga. Thankful for pals who encouraged me to get out in my “state” bc I gotta keep moving and grooving. It was awesome to see and Dax and .josh and . Little late to post on here but better late than never. Got to see and and :) definitely wish I could have checked out but appointments with my doula and energy is low kept me home. Cant wait to bring the fam next year

Family trip to see Auburn play. My first football game :)

Soooo good! happy to see .the.lmt and catch up! Decaf carmel latte for me and this amazing bagel egg sandwich

can be a seafood boil. My first one I made myself.

Magnesium is also great as a topical pain relief and muscle relaxant.

Check in with your self care. Stressed? Sore? New work out? There are so many reasons to use massage therapy as a form of healing and treatment for many of life’s ailments. It can be simple or complex. Never hesitate to customize your appointment by talking with your LMT. We should listen and create your appointment to your specifications.