Rehab With Roni
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Sports + orthopedic physical therapy clinic in Chattanooga, TN + virtually
Slowly but surely getting there!
09/05/2026
As a physical therapist, I can honestly say that when I find a hip mobility deficit in a client, I’m rarely sending them home with a static stretch. Although a classic figure 4 feels GREAT… I find that challenging the joint with load (either body weight or added weight) can improve mobility over time and create more long lasting results.
honorable mention that didn’t make the cut: a squat!!!
09/03/2026
When I graduated physical therapy school, I assumed life would unfold in a predictable manner over the next decade. I would work at a big company, become clinic manager, go on fun vacations, and hopefully have a few kids.
Sitting here 4+ years later I’m fascinated at how my career has shapeshifted into something wildly different than originally planned.
Much of the change can be attributed to saying “yes” and leaning in to the feeling of uncertainty. Sort of like when someone asks you to be the keynote speaker at an event on the other side of the country even though you’ve historically been petrified of public speaking.
Thankful to be able to embrace this next “yes” with APTA Washington ❤️
I honestly can’t remember the last time I was really injured.
This is not my sob story but rather a great way to document my way back to full activity after a very common injury!
Note: I spent the first 3 days gently moving, trying to bear weight, and resting as needed. Today (day 4) was the first day I got to any assessment and exercise because 1. I was busy and 2. I was resting!
Current goals: walk without a limp, improve single leg balance, gradually restore full ankle ROM
Stay tuned for part 2 ✌🏼
08/30/2026
Some facts about me 🩵
08/27/2026
A strong foot = a stable base
The longer I’m out practicing in the clinical world of physical therapy, the more I realize how important it is to have a strong (and mobile) foot to be able to properly transmit load, propel us forward, and create a stable base with which to lift upon.
These are some of my favorite lower leg and foot exercises I have been using right now!
I know I’m going to look back on this video in a year and smile at these memories. She’s almost one year old! I’m forever thankful for everything this past year has brought - most especially her ❤️
08/21/2026
The perfect full body workout (I finished all of it during baby’s naptime) and all you need is one weight 💪🏼
Complete 3-4 sets of 10-15 reps of each exercise. I was GASSED but felt so good to get it done!
Tennis elbow and golfer’s elbow are super common issues in the physical therapy world. In my clinic, we’re working on calming symptoms, restoring mobility, and then gradually improving the elbows tolerance to load.
The ACE Brand Flex Comfort Compression Elbow Sleeve helps manage the symptoms so you can keep moving and living your life with less limitations.
ACE
08/16/2026
An IDEAL day with baby Gemma at the beach ☀️
Traveling with family that is equally obsessed with your child as you are definitely helps 🤩 a huge shout out to my in-laws who created the village that helped make this perfect day possible!
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Contact the business
Website
Address
1308 E. 14th Street
Chattanooga, TN
37404
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |