CrossFit Liberator

You heard what Britney said! Come to Liberator 🦅

We don’t quite have the words to express our gratitude. We took a leap of faith and by god’s grace we were met with the most loving community there is. You’ve changed our lives and we can’t wait to continue to improve CFL and make it the best it can be!

2 years down, a million to go! 🎉✨🍾🙌

The Liberator Complex 🦅

In 12 mins build to a heavy squat clean thruster + OH reverse Lunge (L/R) 🏋🏽

As we washed away the remnants of Murph, we couldn’t help but look around at this gym and be so full of gratitude. Gratitude for the members, for the men and women who gave their lives for us, and gratitude for this opportunity to make an impact on the world. 🇺🇸

Murph 2026 🇺🇸

Murph is a legendary CrossFit Hero Workout created in honor of Navy SEAL Lieutenant Michael P. Murphy. Performed as an ultimate test of endurance, mental toughness, and grit, it consists of:

1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run

Did we mention we have air-conditioning? Come train at CFL and stay cool while you get hot 🔥

It’s free week! What’s holding you back?

What that said ⬆️

You won’t find many spaces where people come from drastically different backgrounds yet they can train together in the same space and do the same programming. That’s the magic of CrossFit!

freetrial