Body & Mind Therapeutic Massage

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When Fall Yard Work Finds Your Back

Fall brings a different kind of movement.
Raking leaves, carrying bags, bending to clear flower beds, lifting outdoor furniture, and preparing the yard for winter can add up quickly.

The challenge isn't necessarily one big movement. It's the repetition.

Bending, reaching, twisting, and lifting over and over can leave the muscles around your low back and hips feeling tight or fatigued.

A few simple habits can help:

• Change positions frequently
• Alternate sides when raking
• Keep loads manageable
• Take movement breaks
• Give your body time to recover

And if your body is already carrying tension from the summer, fall yard work may make you notice it.

Fall is a good time to check in with how you're moving, not just what you're doing.

Come in on Sundays and enjoy exclusive savings!

Rainy Sundays are great to relax!

Updated esthetic hours!

Wellness should fit into everyone's schedule!

Because we care about ALL you!

Your body remembers the summer.
Summer can mean more movement, more time outdoors, travel, sports, gardening, long walks, and a little less attention to recovery.
As the season winds down, it is a good time to check in with your body.

Are your shoulders tighter than they were in June?

Is your hip or low back feeling different?

Are your feet and ankles tired?

Has an old area of tension started showing up again?
Small aches and stiffness can accumulate when your body stays active without enough recovery.
Before the routines of fall take over, give your body a chance to reset.

📍 End summer feeling better than you started it.

✨ Returning Clients Special Discount ✨

We’re excited to offer a special rate for your first visit with Tania or Kris only — available Monday through Fridays, no time restrictions!
💆‍♀️ 90‑Minute Massage — $115 (Save $25)
💆 60‑Minute Massage — $85 (Save $20)
Relax, recharge, and enjoy your next session with our talented therapists.

Limited‑time offer for returning client!❗️

Ever notice one shoulder feels more tired after carrying groceries?

Heavy bags create an uneven load, forcing your forearm, shoulder, and trunk muscles to work together to keep you balanced.

Repeated over time, this can contribute to muscle fatigue and tension, especially if you always carry everything on the same side.
Simple habits like dividing the load, alternating hands, and making two trips instead of one can reduce unnecessary strain.

Massage can help relieve muscle tension that builds from repetitive daily activities.
📍 Everyday movements shape how your body feels.