Wellness Within Skin

Do any of these symptoms feel familiar?

While these symptoms can be related to other things, if you're in your late 30's, 40's or early 50's the link could be your hormones.

Supporting lifestyle and diet is key in your perimenopausal years. These consist of health, gut health/digestion, liver health, sleep, stress, adrenal health and blood sugar.

If you’re ready to start your journey to balanced hormones, book a consult or coaching at
Wellnesswithinskin.glossgenius.com OR
Comment "peri" to sign up for the How to Support your Health during Perimenopause zoom class on May 12th at 12pm EST.


Kristen Starr

Do any of these symptoms feel familiar?

While these symptoms can be related to other things, if you're in your late 30's, 40's or early 50's the link could be your hormones.

Supporting lifestyle and diet is key in your perimenopausal years. These consist of health, gut health/digestion, liver health, sleep, stress, adrenal health and blood sugar.

If you’re ready to start your journey to balanced hormones, book a consult or coaching at
Wellnesswithinskin.glossgenius.com OR
Comment "peri" to sign up for the How to Support your Health during Perimenopause zoom class on May 12th at 12pm EST.

Are you already feeling the hormonal changes? Brain fog, sleep disruptions, mood swings, weight gain and/or heavier periods?

These are the subtle or not so subtle changes that are happening in the body.

Supporting lifestyle and diet is key in your perimenopausal years.

If you’re ready to start your journey to balanced hormones, book a consult or coaching at
Wellnesswithinskin.glossgenius.com
Or Comment "peri" to sign up for the How to support your health during Perimenopause zoom class on May 12th at 12 pm EST.


Kristen Starr

No, you’re not crazy, but your hormones might be!

Are you in your late 30s, early 40s and you feel like your cycle is getting irregular and your moods are all over the place?
Do you feel like you’re gaining stubborn weight that you can’t get rid of easily?

You’re most likely in perimenopause!

This can be a very challenging time for women, and if you don’t get ahead of it, it can lead to bigger issues later on.

Supporting your body and hormones through nutrition, movement, stress management, blood sugar regulation, detoxing, gut health and adequate sleep are key!

Ready to manage your symptoms and feel like yourself? Book a consult or coaching at wellnesswithinskin.glossgenius.com

Comment "Peri" to sign up for the How to Support your Health in Perimenopause zoom class on May 12th at 12 pm EST


Kristen Starr

Thankful for all you! Enjoy your Thanksgiving! 🤎🦃

As you know, Thorne is one of my other favorite supplement companies.

They ensure quality personalized, scientific products.

Every supplement that they manufacture, undergoes four rounds of testing to ensure it meets their standards.

So many products that you pick up at the grocery store, have fillers and just low-grade ingredients in them.

You’ll spend the money on these supplements only to learn that the ingredient that you were intending to buy are hardly even in there.

These are a few of my favorite products from Thorne.

I’ve personally been using them, as well as my family and clients and have been happy with the l

In the coming weeks, I will be transitioning the spa to focus a little bit more on aging, hormones, perimenopause & menopause.

Many of the products from thorne are what I like to recommend for anybody with hormonal imbalance, perimenopause symptoms + menopause.

Products, such as Resveracel, meta-balance, collagen, fit, and magnesium or just a few that are great for women’s health.

Keep a look out for more tips and recommendations for healthy aging!

Discount code for Thorne

https://www.thorne.com/u/PR1424682 also in my linketree in my bio 😊

Won’t lie pumpkin season is my favorite! It’s the only flavor that I really get excited for. 🤤

I want all the pumpkin cookies, cake, coffees, ravioli, and more!

So it’s good know all the benefits that pumpkin has!

Obviously, you want to make sure you’re eating healthier versions of pumpkin foods that’s why I prefer my own pumpkin coffee!

While Starbucks coffee definitely taste delicious, it does contain a lot of sugar and inflammatory ingredients.

So get yourself a can of organic pumpkin and you can make anything “healthier” with it!

Even making pumpkin syrup at home is so easy and will last you for about a week!

Who else is a pumpkin lover? 😬

Here are some better, cleaner swaps for collagen peptides, probiotics, and electrolytes.

I get asked a lot about cleaner options for these and these are the two companies that I trust!

So many companies throw fillers, additives and sugars into to their supplements and products.

Which usually just makes the useless and not target the issue you’re trying to address.

Through my own research both these companies use ethical standards and use REAL INGREDIENTS!

Use code KristenStarr at JustIngredients for 10% off your order. You can use the link on my page for Thorne and receive Free
Shipping!

If you need some guidance on recommendations, feel free to reach out or book a consultation at wellnesswithinskin.glossgenius.com

Do you experience symptoms like bloating, gas, pcos, acne, eczema, psoriasis, rosacea, heart disease, and so on?

Then you most likely have inflammation in your body.

The root cause of all disease is inflammation!

Inflammation is an important part of our health, but chronic inflammation is where it then starts to be a problem.

Majority of us have chronic inflammation from the exposures that we have in our daily life.

From beauty products to cleaning products to the air we breathe, and the food that we eat.

We are constantly exposed to chemicals and toxins therefore putting our inflammation in overdrive.

It’s important to work on ways to decrease your inflammation to reduce the chances of getting illnesses and conditions like cancer, heart disease, skin conditions, hormonal issues and so on.

If you would like to start working on, lowering your inflammation, schedule a consult at
wellnesswithinskin.glossgenius.com

You are in control of your health!

It’s that time of year when we can do more peels on the skin.

If you read my last post, you know that I am not into aggressive peel that remove layers of the skin.

I work with more superficial peels that are just removing that top layer of dead skin so that new healthy cells can come to the surface.

The skin works from the dermal layer to the epidermal layer.

When we continually remove layers of the skin, we are thinning the skin.

Which naturally occurs in the aging process.

So these peels work with the skin not against it!

Are you ready for peel season?