Kelly Murray Adult Sleep

Comment CHANGE for the pre-order link + your free Starter Kit. 💤

She did all the things. She’s still awake at 3 AM. Her doctor says she’s fine. She’s not fine. She’s just never been properly looked at.

I was that woman, so I wrote the book I wish someone had handed me. Sleeping Through the Change is the root-cause system I use with my private clients, now in your hands.
Pre-order and get the Starter Kit right away, 3 private trainings, a live Q&A with me on Dec 18, and $100 off coaching.

Comment CHANGE and I’ll send you the link. 💤

Want to know how to support steadier blood sugar in midlife?!
Comment STEADY and I’ll send you my free guide. 💌

You did all the things, and you’re still up at 3 AM. It’s not your fault.

There’s always a reason, and it’s usually hiding inside labs that came back “normal.” Testing is better than guessing. 🌱 🧪

Comment LABS and I’ll send you how the process works. Save this for your next appointment, and share it with your bestie you call at 3 AM because she’s up too. 💤

She had tried just about everything, and was still struggling to sleep consistently. 😔 What finally worked wasn’t about trying harder, but figuring out what 👏🏼 her 👏🏼 body 👏🏼 needed. 🤍

Want to know exactly what we did that worked for her?
Comment SLEEP and I’ll send you a DM 💌 !

You’re doing everything “right.” Eating clean. Working out. Cutting caffeine. Getting morning sun. But you’re still exhausted, wired, and wide awake at 2am. 🕑

Your doctor runs labs. Everything says “normal.”

Your body knows better.
Comment LABS to learn what to test for. 🧪

Here’s what most sleep coaches miss: your ferritin might be tanked while your iron looks fine. Your doctor flags ferritin as low below 12-15. We need to see it above 70 for actual sleep. That gap? That’s where your sleepless nights are hiding. 🫣

Heavy periods, estrogen metabolism, H. pylori, low stomach acid, missing cofactors — they’re all quietly draining your reserves. And a supplement won’t fix what you’re not testing for.

Most sleep coaches guess. I test. 🧫

The root cause is usually hiding in plain sight in labs you’ve already had — if only they were analyzed correctly. That’s exactly what my testing process does.

Comment LABS 🧪 below and I’ll walk you through exactly what to test for and why conventional ranges miss it. 🤍

Sleep is 25% off today!! (You read that right.) 🎉

My book, “Sleeping Through the Change”, is officially up for Pre-Order at Barnes & Noble Booksellers right now, and today is the only day to grab it at 25% off.✨

🤍 This book is everything I know about why midlife women stop sleeping through the night and what actually helps, beyond the sleep hygiene advice you’ve already tried a hundred times. It’s the roadmap I wish someone had handed me when I was staring at my ceiling at 3am.

If you’ve been waiting to grab a copy, today’s the day. The discount disappears tonight.

Link in bio to preorder before it’s gone. 💌

If you’re a woman over 40 and you can’t sleep, save this. 🔖

✨ Just comment SLEEP if you’re ready to stop guessing 💌

Here’s what frustrates me: so many women are walking around with “normal” lab results while barely functioning from exhaustion. I was one of them. And it wasn’t until I ran the right tests that everything finally made sense.

Standard bloodwork ranges tells you if something is seriously wrong. Functional bloodwork ranges tells you how your body is actually performing. That difference is often the exact reason you’re still not sleeping.
If you have been told your labs are “normal” and still not sleeping, this is what I would have run and why. Use the optimal ranges I provided to help you to start getting to potential root causes:

🧪 Hormone Panel — fluctuating progesterone directly impacts your GABA receptors, the ones responsible for that calm, sleepy feeling. If your hormones are off, your sleep will be too.
🧪 Blood Sugar Panel — blood sugar crashes at night trigger a cortisol spike to compensate. Cortisol at 3am means you’re wide awake at 3am. This one is massively underrated.
🧪 Histamine & Methylation — high histamine is a sneaky sleep wrecker that almost nobody talks about. And if your methylation pathways are sluggish, your body can’t properly regulate neurotransmitters or detox excess hormones — both critical for sleep.
🧪 Full Thyroid Panel — not just TSH. A full panel. A sluggish thyroid affects your energy, your mood, and your sleep quality in ways that a basic thyroid check will completely miss.

Testing is better than guessing. Always.

Comment “SLEEP” below and I’ll send you more details on how to get started. 👇💤