Fitness is my life

CRAAZZZZYYYYYY SESSION TODAY 😤😤

You have to change the way you think in order for things to change and be with your change. Stay and until you become Once you become disciplined you’ll become more confident and successful in your journey. You will be faced with challenges but know those challenges are here for your GROWTH!!!

Why would I Stop🤔

You are the captain of your ship and it’s your job to protect it,by any means necessary. The mindset to be the captain keeps you on what’s important to achieve the goals you set for yourself🎯 to begin my session this morning. BELIEVE & BE PROUD OF YOU ✍🏾🫶🏾

You have a choice whether to hold on to the bad and not grow or go with the good and experience all of the great benefits that come with it. Choose wisely because YOU know YOU BEST💯💪🏾

20 minute warmup walk level 10
5mins each side Level 12
2mins Level 20
on stairs😮‍💨🔥🔥

PUT YOUR ALL INTO EVERYTHING YOU DO SO THAT YOU WILL BE PROUD OF WHAT YOU’VE DONE TO BE IN THE PLACE YOU WORKED SO HARD FOR 🎯

Benefits of Mobility Exercises

It’s about enhancing your overall movement ability, reducing your risk of injury, improving your athletic performance, and promoting lifelong physical well-being. Adding mobility exercises to your usual workout routine can provide killer benefits.
Mobility workouts help improve strength, stamina, flexibility, and balance, all the necessary features to keep you moving. Exercise also strengthens the muscles and ligaments that support the joints most involved with mobility.