Ayanna's Healthy Living and Wellness
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My program is designed to Promote Natural Healling. As a Health Coach, I create a supportive environment that will enable you to achieve your health goals.
As a Health Enthusiast my goal is help assist in integrating healthy food choices, reducing stress, reducing allergens, and food intolerances and achieving optimal weight goals that can create more energy. No one diet works for everyone. Diets can be rigid, too disciplined and not fun. Food changes everything. As a Health Coach I can help change your relationship with food. We would create fun and enjoyable meals that works for you.
09/26/2023
https://www.tiktok.com/t/ZT86srLTy/
TikTok · Divine Herbal Roots 46.3K likes, 708 comments. “ ”
04/30/2022
She finds good local vegan places.
Plant-based Tamika on TikTok Majani Vegan Cuisine (7167 S Exchange, Chicago) was TANTALIZING🤤What I enjoyed aka devoured 🙈:Soul Bowl w/Mac & cheese, Greens, Yams and a Crab Cake | BBQ Cauliflower | Jerk Tofu Sandwich | Oyster Mushroom Tacos ...
04/30/2022
She finds some good vegan items throughout Chicago. I’m going to check out the mock shrimp and let you know how it taste.
Plant-based Tamika on TikTok Happy 💚🖤❤️Check out these dope black-owned, vegan-friendly finds at Mariano’s🛒
04/30/2022
I want check out these vegan drumsticks made by Beleaf products and let you know how they taste.
03/09/2022
Health Food enthusiast, not the Food Police. 😉🤣🤣 I enjoy making plant based fulfilling foods that helps me to reduce eating meat and dairy and to curb my cravings for sugar and reduce belly fat. Sugar can also be a contributor to this stubborn belly fat. Fruits have high water content and can help hydrate the body and vegetables has the vitamins and minerals we need with fiber for a healthy gut. This may help someone else that’s also starting the journey on what to eat.
Breakfast bowls! Plant based options! If you’re looking for alternative foods to help jumpstart the switch. Eat Raw, whole foods, juicing, detoxing, the body to help to move the body into an alkaline state vs. acidic so the body can help reduce inflammation. We don’t get sick. Sick is a symptom of something.
After you eat something how do you feel ?
10/31/2021
*Homemade caramel drizzle
Visit lineata_carter for recipes and more heathy alternative food options.
08/14/2021
Healthier food ideas to incorporate into our diet. Meatless or dairy free follow your heart options. Alternate or add in more greens, avocado for fat, green leafy vegetables for vitamins, just to name a few. Adding in more Alkaline foods help to bring balance and reduce the acidity in the body. An Acidic body creates inflammation. The body can’t quite function in an acidic state. Listen to your body! Cleanse the body! Find what works for you.!
Tummy soothing remedies:
Peppermint tea
Ginger tea
Pickles or sip of pickle juice
Papaya or papaya enzyme tablets
Vegetarian enzyme tablet
Smooth move tea
09/14/2020
Shredded Squash from Ayanna’s Garden to make spaghetti using morning star vegan crumbles
09/14/2020
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Chicago, IL
60617