Doctors turned health coaches

What really is perimenopause? As an OB/GYN, this is one of the most frequently asked questions I get and the answer is not that simple.

Perimenopause is not diagnosed by lab work alone. It is based on a combination of your history, symptoms, and what is happening clinically. Hormone levels fluctuate significantly during this phase, which is why blood tests do not always give a clear answer.

If you think you might be entering perimenopause or are already in it, we understand how confusing and frustrating this time can feel.

As physicians turned board certified health coaches, we are here to guide and support you through this transition with clarity and practical next steps.

Schedule your free 15 minute consultation today. We would love to connect.

We’re Renee and Susan, physicians and board certified health coaches. If you’re feeling stuck or confused about your health, we’d love to help.

Our approach is different from traditional nutrition or wellness programs. We focus on realistic, sustainable changes that fit into your everyday life and actually last.

We offer a free 15 minute discovery call so you can learn more and see if coaching is a good fit for you. Visit our website to request a time today.

As a doctor, here’s what I want you to know about GLP-1 side effects.

Most side effects are GI related. Nausea is the most common, but some people also experience diarrhea, constipation, heartburn, or extra belching. The good news is that these are dose dependent and often improve over time. That’s why doctors usually start at a low dose and increase slowly.

You may hear concerns about pancreatitis. This is very rare, but if you have a personal history of it, these medications are typically avoided.

You’ll also see warnings about thyroid cancer. This refers to a very rare type that has only been seen in rats, not humans. Unless you have a personal or family history of this specific cancer, it is generally not a concern.

What about muscle loss? Because these medications suppress appetite, people can lose muscle along with fat. That’s why adequate protein and resistance training are so important.

And if you stop the medication, weight regain is common. GLP-1s are designed for long term use, not as a quick fix.

If you’re on a GLP-1 or considering one, the right guidance makes all the difference. Book your free discovery call through the link in our bio. We’d love to connect!

Are you taking a GLP-1 or thinking about starting one? Here are a few important things you need to know!

As doctors, these are the top 5 symptoms that may be related to or that we see:

🩸 Irregular or changing periods
🔥 Hot flashes and night sweats
😴 Sleep disruption and fatigue
😟 Mood changes, anxiety, or brain fog
⚖️ Weight changes or shifting body composition

Many women are surprised to learn that these symptoms can all be connected. They may feel random or unrelated, but they’re often part of the natural hormonal shifts of this life stage.

If you’ve been feeling off and can’t quite explain why, you’re not alone, and you don’t have to figure it out by yourself.

Book your free discovery call through the link in our bio. We’d love to connect and see how we can support you.

Ever worked with a therapist or nutritionist and still felt stuck?

Health coaching focuses on the harder part. How do you actually follow through and make changes that last?

Our approach is lifestyle first, built around small, doable steps that fit into your everyday life. Coaching focuses on the present and the future with clear, action based goals, not perfection.

Most clients reach their goals over about six months by building habits that truly stick.

Schedule your free discovery call today. We would love to connect!

Hi, we’re Renee and Susan of Simon Health Coaching, two sisters and physicians turned health coaches. 👋 👋

As Vanderbilt University trained health coaches, we help bridge the gap between knowing what to do and doing it. Our approach blends science, behavior change, and real life strategies so you can create healthy habits that truly stick and support a fuller, more balanced life.

Book your free consultation with us today. We would love to connect and explore how we can support you!