Fitness with Ty
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Chicago-based trainer sharing fitness, mobility, and wellness tips to help you move better, feel stronger, and live really well.
Focused on strength training, recovery, and building sustainable healthy habits.
09/18/2026
Blessing your timeline ✨
A Time was had!!
From Algarve to the Lisbon… Portugal was one for the books. 🇵🇹✨
07/15/2026
🧡
07/01/2026
June was special.
Celebrated 35, one year in Chicago, and stepped into a new career chapter. Grateful for the growth, the lessons, and everyone who’s been part of the journey.
Here’s to what’s next. 🥂
05/31/2026
Small Group Training is officially here.
If you’ve been wanting accountability, structure, and coaching without the cost of 1:1 training, this is for you.
✔️ Limited to 8 members
✔️ Strength-focused workouts
✔️ Beginner-friendly
✔️ Form and technique coaching
✔️ Supportive group environment
Schedule:
• Weekdays: 6:00 AM & 6:30 PM
• Saturdays: 9:00 AM
Located in River North.
DM “GROUP” for details and to reserve your spot.
05/25/2026
Life Lately 🤍
04/26/2026
Another week in the books 🔥
This recomp journey is really just me staying consistent… that’s it.
Locked in on the basics:
• Nutrition tighter
• Hitting my protein daily
• Vitamins on point (digestive enzymes, probiotic, fiber, magnesium)
Training? Lifting heavier and not playing it safe anymore.
BCAA + creatine during my workouts—fueling while I train, not after.
Nothing fancy, just doing the work and stacking days.
Save this for your next workout.
Online coaching + programming available—comment “SUMMER” ☀️
Stick to the program 📝
save this for your next workout 🔥
full body power + conditioning
cleans → ski — 3 x 12
DB twist press → narrow press — 3 x 12
battle ropes — 3 x 1 min
simple. structured. effective.
Click here to claim your Sponsored Listing.
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Contact the business
Address
314 W Superior Street
Chicago, IL
60654
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 3pm |
| Saturday | 9am - 4pm |
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