Steph Steiner Health and Fitness
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The joy that is felt when an old client says she'd love to train with you again! 🙌😭😆
Yep, I cried! I'm back, Chicago! Let's. Do. This. 💪
Now taking clients for in-home and private studio sessions in the city (with COVID precautions, of course)! In-home options available in the suburbs. Message me for details!
Yesterday's Quick Saturday Stunner! When it's 66 degrees in Chicago in February, you don't want to be in the gym long...this workout keeps your heart rate elevated and hits many major muscle groups.
Assisted pull ups with 1/2in super loop 3x10 (or until fatigue)
Box jumps 3x5 (my goal is to clear that box vertically instead of horizontal)
Tire flips (80kg) 3x10 (lay the hammer down!)
PR squat daaaay! New max of 185lb 😎 No editing or music today - just raw grit folks! That was a doozy.
Hellooo Super Box Jumps on Super Bowl Sunday! No broken toe from you this year! :)
Copacabana chin ups samba style! Rio is on top of beach fitness equipment! Along the entire beach several different body weight units and one full scale gym are available to anyone! Had to take advantage :)
01/13/2017
Cheryl did work this week at LVAC! A new deadlift one rep max of 155lb! 👏💪 Thankful for 4.5 years of training with this gal and witnessing her journey!
01/10/2017
Get it, giiiirl! Heather Price came to hustle today at 6:00am! She accomplished a personal best squatting 200lb -- AND we didn't even max out yet. Proud of you!
12/26/2015
Happy Holidays!!!
12/18/2015
It's that time of year again! Thinking about getting back in the gym or a routine? This guide will give you tips and tricks on how to get you there and keep you coming back! Cheers to rejuvenating your fitness!
FIT This guide gives the first time (or first time in awhile) gym go-er, ideas on how to stick with it and engage in gym activities that will keep you going back for more!
Exciting news! My blog has officially been launched. We're still in the early development process and I'm no IT professional, but it's here! Click on the link and sign up for email subscription, so you don't miss any blog posts. While you're at in, do the in-home workout :) More coming soon! Any shares are appreciated!
http://www.countrystrongcitywide.com
Country Strong City Wide Grown Country, Strengthening the City
08/12/2015
Here's a 10 minute core video - give it a shot! It's medium difficulty and you can do this anywhere in your home, the park, or the gym! Enjoy!
10 MINUTE CORE WORKOUT! This video is a medium-difficulty 10 minute core series you can do anywhere! *Always ask a physician before starting an exercise routine *Do not attempt this...
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Chicago, IL
60605