Arctic Plunge

*|www.arcticplunge.com|*

Arctic Plunge -cold water therapy
www.ArcticPlunge.com
1-833-4PLUNGE

ArcticPlunge · TikTok Check out ArcticPlunge's video.

𝟯𝟬 𝗗𝗔𝗬 ARCTIC 🐻‍❄️ PLUNGE 𝗦𝗧𝗨𝗗𝗬

Day 7 - USING A ARCTIC PLUNGE FOR RECOVERY

📸🧊 Using an ARCTIC PLUNGE is scientifically proven to improve your recovery.

As part of this study I am recording all data, sleep, recovery etc

Below is a snapshot of my recovery over the last 7 days. My recovery is statistically 38% better than last week.

I will keep monitoring and evaluating

👊❄️

FULL DETAILS OF OUR STUDY CAN BE FOUND HERE:
https://superiorwellness.co.uk/latest-news/30-day-study-starts-for-chill-tubs/

Chill Tubs

30 day study starts for Chill Tubs - Superior Wellness What happens after taking an ice bath every day for 30 days? Rob Carlin, Managing Director at Superior Wellness will be taking part in a 30-day study to assess the ...

𝟯𝟬 𝗗𝗔𝗬 ARCTIC PLUNGE 𝗦𝗧𝗨𝗗𝗬

Day 7 - THERMAL BARRIER WHEN USING AN ARCTIC PLUNGE

📸🧊

When you are in cold water, your body heat will start to warm up the water around you. This creates a thin layer of warm water next to your skin, which acts as an insulator and prevents your body from losing heat as quickly. This layer is called the thermal barrier.

The thermal barrier can make cold therapy less effective, because it reduces the amount of heat that your body loses. If you want to get the most out of cold therapy, it is important to break the thermal barrier. You can do this by moving around in the water, or by using a cold water circulator.

Breaking the thermal barrier will help your body to lose heat more quickly, which will make cold therapy more effective. Cold therapy has been shown to have a number of benefits, including:

Reducing inflammation
Boosting the immune system
Improving sleep
Reducing pain
Increasing athletic performance

👊❄️

FULL DETAILS OF OUR STUDY CAN BE FOUND HERE:

30 day study starts for Chill Tubs - Superior Wellness What happens after taking an ice bath every day for 30 days? Rob Carlin, Managing Director at Superior Wellness will be taking part in a 30-day study to assess the ...

𝟯𝟬 𝗗𝗔𝗬 Arctic Plunge Study

Day 6 - USING A ARCTIC PLUNGE FOR FAT LOSS

📸🧊 Submerging yourself in cold water activates brown fat which increases your metabolism and burns calories to keep your body warm

Studies have shown that regular cold water therapy reduces the body fat % in test subjects

👊❄️

FULL DETAILS OF OUR STUDY CAN BE FOUND HERE:
https://superiorwellness.co.uk/latest-news/30-day-study-starts-for-chill-tubs/

30 day study starts for Chill Tubs - Superior Wellness What happens after taking an ice bath every day for 30 days? Rob Carlin, Managing Director at Superior Wellness will be taking part in a 30-day study to assess the ...

𝟯𝟬 𝗗𝗔𝗬 Arctic Plunge 🇺🇸/ 𝗖𝗛𝗜𝗟𝗟 𝗧𝗨𝗕 🇬🇧 𝗦𝗧𝗨𝗗𝗬

Day 3 -
📸🧊 Sharing an update on my . Raynaud's syndrome means my fingers and toes don't get the best blood circulation, leaving them cold and numb often. Today, I braved 2 minutes of cold exposure, and this is what my fingers looked like.

Starting a 30-day cold exposure challenge to push my boundaries, hoping to help my body adapt and widen those tiny capillaries for better blood flow. Let's see where this journey takes me! 👊❄️

FULL DETAILS OF OUR STUDY CAN BE FOUND HERE:

30 day study starts for Chill Tubs - Superior Wellness What happens after taking an ice bath every day for 30 days? Rob Carlin, Managing Director at Superior Wellness will be taking part in a 30-day study to assess the ...

Check out this great study in the UK with the European model of the Arctic Plunge!

https://www.poolmagazine.com/news/30-day-study-starts-for-chill-tubs/?fbclid=IwAR2buW-fSWhQuDV-z0yQSORuSgYhGaCZy2sbSwxAHmZ0NXIiRyzaWIMdUWA_aem_th_AUSuApugngu_ZfHaNjFmtwU1GS7GEM4YvtdvyhLImg-nZC2DY3mlpA1VWMM3adtvawk&mibextid=Zxz2cZ

30 Day Study Starts for Chill Tubs - PoolMagazine.com - Get The Latest Pool News TransformNow are working in partnership with Chill Tubs to assess what happens to your body after using the ice bath for 30 days prior