Mercy HealthPlex

Looks like Don found a new workout buddy on the pool deck. 💀🏊 The good news? He never makes excuses. The bad news? His flexibility could use some work.

Build strength, improve stability and move with confidence. Take advantage of the Volt Lean & Mean program through your Mercy HealthPlex app: https://www.mercyhealthplex.com/blog/volt-lean-and-mean-program/

Want to cross the finish line at your local Turkey Trot next month? It’s not too late to start training! Learn beginner tips in our latest blog:

From Couch to Turkey Trot Learn how you can train for your local Turkey Trot race in just six weeks. Whether you’re a beginner or an experienced runner, consider following this simple plan today.

"The staff is very friendly and helpful. The classes are challenging and fun. The instructors are knowledgeable and know how to push you. The personal trainers listen to your goals and help you achieve them." Duke K., Member since 2017

Take advantage of $0 enrollment this fall. Achieve more with expert guidance, classes and more. Learn more: https://www.mercyhealthplex.com/memberships/

🚨 Skeleton Sighting! 🚨 Our favorite bony visitor has picked a new hiding spot. Can you find him this week? 💀🎃

Work Hard. Recover Harder. 😴 Sleep, recovery, and rest days aren't setbacks. They're part of the plan. Recover well today so you can move your best tomorrow.

Don’t forget! Veronica’s Aqua Zumba class moves to 6 pm next Tuesday, Oct. 13. Grab your swimsuit and get ready to move! 💃🌊

Looking for a personalized fitness program? Personal training is designed to help you with your specific goals. Learn more at the Member Services Desk!

Our newest cycle instructor, Lance, takes "ride till you drop" a little too literally. 💀🚴 He's been perfecting his endurance for years and is dying to have you join him for a ride this Halloween season! 🎃

May this year bring new happiness, new goals, and new achievement in everyone’s fitness journeys! If you need help getting started with a workout routine, we’re more than happy to help.

We want to wish all of our members and friends at a Happy Easter. We hope this special day fills you with peace, love and happiness.

Today is the 75th Anniversary of World Health Day. Initiated by the World Health Organization (WHO) on the 7th of April, this day highlights good health!

National Walking Day is celebrated on the first Wednesday in April and is meant to help Americans actualize ideal cardiovascular health. Grab your walking shoes and take at least 30 minutes today to take a brisk walk.

​The American Heart Association® celebrates physical activity and encourages all Americans to commit to being more active on a regular basis. Stop by the Member Services desk to explore our personal training and group exercise options.

Exercise can be a vital component to maintain and improve mobility and flexibility for individuals diagnosed and experiencing symptoms due to Parkinson’s. If you need assistance with finding a specialized workout program, please visit the Member Services desk.

You only have a few more days to receive 50% enrollment. Stop by our center today and we’ll get you started on a new fitness plan for the new year.

Put your health and well-being first at Mercy HealthPlex. Visit mercyhealthplex.com/focus or call (513) 942-7539.

Make yourself a priority.

We believe that our center will offer you a unique and personalized experience not offered anywhere else. Activate your membership with 50% off enrollment and start your fitness journey with a fitness assessment.

Put your health and well-being first at Mercy HealthPlex. Visit mercyhealthplex.com/focus or call (513) 942-7539.

Our personal trainers guide, motivate and train members like you to exercise correctly. If you want to learn how to use exercise equipment efficiently or develop a personal plan for your unique fitness goals, a personal trainer can help you.

We have many expert trainers on our team, and we are grateful for the hard work they perform each day to support our members.

Please stop by the Member Services Desk to explore our personal training options and accelerate your workout routine today.

Reach your goals in a supportive community.

Mercy HealthPlex offers a wide variety of services that are designed for all fitness levels. Our personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness experience possible.

Put your health and well-being first at Mercy HealthPlex. Visit mercyhealthplex.com/focus or call (513) 942-7539.